Show off your shapely pins in just one month with our lengthening and strengthening workout.

This HIIT workout includes meditation intervals that will reenergise your mind and maximise the sculpting power of every rep you do. Combine them with our tips on how to upgrade your carbs to achieve lasting energy and a trimmer body.

When you’re home with the kids or short on time, this is all the gym you need to get a routine done.

Get high-intensity sculpting from abs to calves with this genius workout upgrade.

Cover girl Denise Keller shares how she feels younger and happier than ever in her mid-30s – thanks to yoga, a healthy diet and living mindfully.

Get it all done in record time with super moves that firm, burn, flatten, and crank up your cardio.

This is the serious muscle-sculpting routine that strengthens any hard-to-firm spots.

Fitness guru Jillian Michaels’ creative take on dumbbells will transform your body, giving you the strong, streamlined muscles you’ve been repping for. Guaranteed.

Introducing your new go-to lean routine. You’ll burn some 250 calories and trim flab all over using zero equipment.

Warm up for five to 10 minutes by doing dynamic stretches – lunges with rotation, plus arm and leg swings – to loosen and activate muscles. Then start a one-minute timer and do as many reps of the first move as you can in that time. Record your score when done (on paper or into your phone) and start the timer again for one minute of active recovery: Jog in place, jump rope, or ride a stationary bike. Repeat this process until you have completed all 10 moves. Finish with a five- to 10-minute cool-down of static stretching. Save your score and retest yourself with this same process one week later to see how much you’ve improved.