Office and workgroup printers are usually laser-based due to their high workload, print quality and speed. Surprisingly, the quest to drive down cost per print also see the inkjet printers among this class, thanks to the ink tank evolution.

Show off your shapely pins in just one month with our lengthening and strengthening workout.

This HIIT workout includes meditation intervals that will reenergise your mind and maximise the sculpting power of every rep you do. Combine them with our tips on how to upgrade your carbs to achieve lasting energy and a trimmer body.

The latest science says that this simple shift – speeding the pace of your sets – accelerates your strength gains. Here’s exactly how to tap the effect.

This transforming workout torches calories, builds lean muscle, and unwinds your mind so thoroughly, you forget about everything else.

LIV LO takes us through a Fitsphere full body workout that pushes your physical limits.

Let these pregnancyfriendly moves reverse the effects of poor posture and give your tight muscles muchneeded TLC.

New science behind high-intensity interval training keeps proving it’s one amazingly effective drill. Here’s exactly how to tap its potent benefits to transform your fitness.

Get high-intensity sculpting from abs to calves with this genius workout upgrade.

Done in a strategic sequence, these eight high-intensity moves will rev up your metabolism like never before.

Get it all done in record time with super moves that firm, burn, flatten, and crank up your cardio.

Become a calorieburning machine by boosting your strength, power and endurance with this all-in-one sculpting workout.

Add one simple tool – the foam roller – to your sculpting routine to loosen and strengthen your muscles like never before.

Fitness guru Jillian Michaels’ creative take on dumbbells will transform your body, giving you the strong, streamlined muscles you’ve been repping for. Guaranteed.

This one mighty move has been proven to out-burn and out-firm just about every other exercise. Use it to lose it fast with this fun new routine.

Do these moves in order for the number of reps indicated, resting for 30 seconds to one minute between moves. Repeat the circuit 2 more times. Do this routine 2 to 3 days a week on alternate days. Aim to increase the amount of weight you use after 2 to 3 weeks.

Meet Kayla Itsines and Tobi Pearce, the power couple who are revolutionising the fitness industry with a programme that’s about so much more than getting a bikini body in 12 weeks.

Meet the gym ball that will give you a cardio-strength, power-packed workout.

Warm up for five to 10 minutes by doing dynamic stretches – lunges with rotation, plus arm and leg swings – to loosen and activate muscles. Then start a one-minute timer and do as many reps of the first move as you can in that time. Record your score when done (on paper or into your phone) and start the timer again for one minute of active recovery: Jog in place, jump rope, or ride a stationary bike. Repeat this process until you have completed all 10 moves. Finish with a five- to 10-minute cool-down of static stretching. Save your score and retest yourself with this same process one week later to see how much you’ve improved.

A lean body and strong, sexy muscles? It’s all in the bag with this tough but worthwhile routine.