How you look and feel begins with posture. Time to pay more attention to yours.

Master these seven movement patterns and you’ll move better, minimise injury, and expand your workout repertoire.

Looking for an easy-to-follow yet effective exercise regime that can help you control the dreaded weight gain? Try this month-long fat-burning routine

Who knew that rags and a step stool could take your home workouts to a whole new level?

LIV LO takes us through a Fitsphere full body workout that pushes your physical limits.

Too tired to head out for prenatal fitness classes? Try this at-home workout that will give your tight muscles much-needed TLC.

Scientifically and thoughtfully designed ergonomic products for your well-being and posture care.

Clean, Fast and Easy, The Smart Way, Two In One....

Physical changes aren’t the only reasons for back pain during pregnancy. Your poor posture habits are to blame, too. EVELINE GAN finds out how you can correct them.

Cranky or exhausted? These gentle moves can help you bust out of misery faster than popping a pill can.