THREE SINGAPORE FEMALE ARTISTS SHOW US THEIR INTERPRETATION.

The new noodles are made from lentils, cauliflower, and chickpeas, and they're packed with health-boosting nutrients and a richness that gives dishes more flavor and complexity. These meals will win you over, combining the most exciting plant-based pastas with the season's peak ingredients.

Firm up every inch of your body with these do-anywhere suspension training exercises.

SCULPT YOUR BEST BODY EVER!

Build maximum strength using minimum equipment.

This HIIT workout includes meditation intervals that will reenergise your mind and maximise the sculpting power of every rep you do. Combine them with our tips on how to upgrade your carbs to achieve lasting energy and a trimmer body.

You'll feel the burn during this interval training workout - but it's worth all the pain

After six weeks of school holidays, the last thing your kid wants to do is to go back to class. Make the transition smoother with these tips from DR RICHARD C. WOOLFSON.

Feel the burn in your legs, bum and tum with these strength-training exercises.

Feel the burn in your legs, bum and tum with these strength-training exercises.

Stuck for time but still want to serve up a mouth-watering meal?

Too tired to head out for prenatal fitness classes? Try this at-home workout that will give your tight muscles much-needed TLC.

MAKE YOUR AB MUSCLES POP WITH THESE CORE EXERCISES. STANDARD CRUNCHES WON’T CUT IT.

Let these pregnancyfriendly moves reverse the effects of poor posture and give your tight muscles muchneeded TLC.

Get high-intensity sculpting from abs to calves with this genius workout upgrade.

After four months of maternity leave, picking up your career from when you left off can seem daunting. Here’s how you can have a smoother transition.

Sculpt those muscles and see a monumental shift in your strength by tapping into your rest time.

Now that Baby has arrived, you’re considering stopping work and focusing on your family. To help you decide, DR RICHARD C. WOOLFSON poses these eight questions.

A stability ball is known as the ultimate ab flattener, but try this transforming routine and you’ll see what muscle-making magic it works on your butt and thighs too.

Now you can sculpt and smooth your backside and thighs. This quickie circuit will tone up your entire lower body.

Strap in for a suspension-training workout that will carve your core and slash fat fast.

Do these moves in order for the number of reps indicated, resting for 30 seconds to one minute between moves. Repeat the circuit 2 more times. Do this routine 2 to 3 days a week on alternate days. Aim to increase the amount of weight you use after 2 to 3 weeks.

Cranky or exhausted? These gentle moves can help you bust out of misery faster than popping a pill can.