Forget the walk-in closet or marble kitchen island.

Master these seven movement patterns and you’ll move better, minimise injury, and expand your workout repertoire.

From the food choices that we make, the thoughts and hormones that fuel the choices to the diets that have worked and will continue to work, we explore the reasons behind the dreaded weight gain – and find out how to avoid it altogether.

The latest science says that this simple shift – speeding the pace of your sets – accelerates your strength gains. Here’s exactly how to tap the effect.

You’re more motivated to keep fit when you’re surrounded by fellow mums-to-be. We suss out prenatal classes, from yoga to barre and pilates.

Too tired to head out for prenatal fitness classes? Try this at-home workout that will give your tight muscles much-needed TLC.

The demand for prenatal fitness classes is hitting a new high. ESTELLE LOW susses out the yoga, barre and pilates ones.

With the burgeoning number of gyms and studios in Singapore, working out has become as fun and hip as cafe hopping.

Let these pregnancyfriendly moves reverse the effects of poor posture and give your tight muscles muchneeded TLC.

Chase Jarvis, photographer, CreativeLive co-founder By Alvin Soon

Great for improving both strength and flexibility, pilates reformer classes are one of the best exercises you can do – regardless of age and fitness level.

No more flatlining on indoor treadmill running. Use these tricks to re-energise your strides.

Keen to jump on the fitness bandwagon, but don’t know where to start?

Sculpt any muscle you want (yes, really!) at these Shape-tested group exercise classes from Amore Fitness to Yoga Movement.

YOUR GYM TIME IS PRECIOUS. HERE’S HOW TO MAKE THE MOST OF IT.

This is the one bike you’re not using – and the one that will net you the most fat melt and muscle sculpting to transform your body fast.

Having problems reducing that tummy bulge? Take a look at some of the potential culprits and try out the solutions – you may be surprised with the outcome.

Our mechanical engineer talks about automotive aerodynamics in the first of a two-part article.

Last year, Casio experimented with a concept camera design they termed the “freestyle” camera. It came in a two-piece detachable design with a lens module and control module that communicated with each other wirelessly. The Exilim FR10 allowed users to shoot from unexpected angles with a semi-rugged design that targeted the active community. However, unlike action cameras like the GoPro, which focuses on video, the FR10 was designed for photos first.

A new superbug is targeting sexual adventurers and thwarting our strongest meds. Worried yet? You should be.