How you look and feel begins with posture. Time to pay more attention to yours.

Who’s got time to fit a whole workout session into the day? The trick is to aim for bite-sized exercises that’ll get you looking fab in no time.

SCULPT YOUR BEST BODY EVER!

This HIIT workout includes meditation intervals that will reenergise your mind and maximise the sculpting power of every rep you do. Combine them with our tips on how to upgrade your carbs to achieve lasting energy and a trimmer body.

The latest science says that this simple shift – speeding the pace of your sets – accelerates your strength gains. Here’s exactly how to tap the effect.

This transforming workout torches calories, builds lean muscle, and unwinds your mind so thoroughly, you forget about everything else.

You'll feel the burn during this interval training workout - but it's worth all the pain

Fallen out of love with fitness?

LIV LO takes us through a Fitsphere full body workout that pushes your physical limits.

Power up your circuits with these dynamic combinations that will tone you up from head to toe. And with plenty of swift jabs and mighty knee-ups, you’ll get a major boost in mobility too.

Embrace the burn with these eight core-intensive moves that will firm up your tummy and bring you one step closer to a killer six-pack.

MAKE YOUR AB MUSCLES POP WITH THESE CORE EXERCISES. STANDARD CRUNCHES WON’T CUT IT.

Do these easy exercises and you’ll see the change in four weeks! Who needs the gym?

New science behind high-intensity interval training keeps proving it’s one amazingly effective drill. Here’s exactly how to tap its potent benefits to transform your fitness.

Whether you'r newly post-baby or it’s been awhile since you exercised, these strategies will help you rebound with a core that’s as strong and flat as you need it to be.

No matter where you are, you can squeeze in this kick-butt high-intensity workout. All you need is a set of stairs.

Many runners tend to neglect strengthtraining exercises, preferring instead to focus on just clocking longer distances and working on endurance. However, strength-training is equally important. “It helps to protect your joints and increase muscle awareness so that you’re activating the right muscle groups during your run,” says stephanie. Here are the top eight moves every runner should do in order to finish faster and stronger. Do as many reps of each move in good form as possible for 30 seconds per side. do this sequence at least thrice weekly for best results. Additionally, make sure you stretch and include neck, shoulder and ankle rotations to warm up and protect your joints before runs as well. aim to do five rotations per side slowly every day.

This may be the most potent blend of the ballet-inspired method: a mix of fast, no-impact intervals and firming moves. Prepare to be won over by how much fitter you’ll feel in just three workouts.

Start with the warm-up, then do each exercise as indicated. Repeat the circuit 1 or 2 times. Aim to do this routine 3 times a week on alternate days.

Become a calorieburning machine by boosting your strength, power and endurance with this all-in-one sculpting workout.

Add one simple tool – the foam roller – to your sculpting routine to loosen and strengthen your muscles like never before.

Eight calorie-busting sculptors plus a key mental move will give you a body and mind recharge, leaving you stronger, lighter and focused to take on anything.

Fitness guru Jillian Michaels’ creative take on dumbbells will transform your body, giving you the strong, streamlined muscles you’ve been repping for. Guaranteed.

Introducing your new go-to lean routine. You’ll burn some 250 calories and trim flab all over using zero equipment.

A stability ball is known as the ultimate ab flattener, but try this transforming routine and you’ll see what muscle-making magic it works on your butt and thighs too.

Five moves, four sets. That’s all it takes to rev up your fat-burning engine and sculpt every muscle.

If I could do only one no-equipment exercise for the rest of my life, it would be the burpee (where you drop into a chest-to-floor push-up, then jump as high as you can).

The lure of sexy legs is irresistible, so follow our tips to achieve shapely, toned limbs fast.

Sculpt them sleek and sexy with these six easy tricks.

This one mighty move has been proven to out-burn and out-firm just about every other exercise. Use it to lose it fast with this fun new routine.

Strap in for a suspension-training workout that will carve your core and slash fat fast.

Do these moves in order for the number of reps indicated, resting for 30 seconds to one minute between moves. Repeat the circuit 2 more times. Do this routine 2 to 3 days a week on alternate days. Aim to increase the amount of weight you use after 2 to 3 weeks.

No time to pop down to the barre studio? Try this ballet-inspired workout designed by fitness trainer Emma Seibold from the comfort of your own home instead!

Want to be healthier, but not sure where to start? Here’s how to embark on your fitness journey without stressing out.

Meet the gym ball that will give you a cardio-strength, power-packed workout.

Warm up for five to 10 minutes by doing dynamic stretches – lunges with rotation, plus arm and leg swings – to loosen and activate muscles. Then start a one-minute timer and do as many reps of the first move as you can in that time. Record your score when done (on paper or into your phone) and start the timer again for one minute of active recovery: Jog in place, jump rope, or ride a stationary bike. Repeat this process until you have completed all 10 moves. Finish with a five- to 10-minute cool-down of static stretching. Save your score and retest yourself with this same process one week later to see how much you’ve improved.

Your reps don’t always work the muscles they’re meant for. But get firming results fast with these on-target moves.

In just this short time, you’ll work such magic on those abs, arms, thighs and butt, we bet you’ll make this your go-to routine all year round.

If you haven’t been blessed with Kate Upton’s impressive bust, CLEO’s go-to personal trainer, Ben Payne, shows you how to put your best, err, chest forward.

When you just hover in a plank, you work muscles isometrically (meaning the contraction is static). But you can make the move dynamic by working through a bigger range of motion to tone many additional muscles (like your shoulders, arms, chest, abs, butt, legs and more). US-based trainer Nora Tobin suggests these variations.

A lean body and strong, sexy muscles? It’s all in the bag with this tough but worthwhile routine.