The COVID-19 pandemic has had a dramatic effect on virtually every aspect of our lives.

We are what we eat. American doctor and author Dr Michael Greger tells us that these 12 foods could be the key to living well for longer.

The Year of the Rat comes with new beginnings, and with that, consider new opportunities and challenges as the shift in Qi permeates through 2020. Find out what you can expect and design a grand year for yourself. By Dato Joey Yap

Confused about the government’s new programme to offer the human papilloma virus vaccination to all Secondary 1 girls? EVELINE GAN finds out what it’s about and whether you should opt in.

You’re more motivated to keep fit when you’re surrounded by fellow mums-to-be. We suss out prenatal classes, from yoga to barre and pilates.