More talk = more skin repair. The iconic little brown bottle with the cult following just made the big leap to helping you get youthful-looking skin.

What you need, what you want, and what really works.

From tried-and-true favourites to new must-haves, check out this year’s beauty MVPs.

What is it like to beat breast cancer? We talk to three women who battled the disease and have emerged feeling empowered, educated and enlightened.

The key to healthier, younger-looking skin is within you.

A sports massage may not be a blissful experience, but it’s an effective treatment that will heal old injuries and prevent new ones.

Her daughter fell off a horse and broke her back. One mum shares the traumatic incident with EVELINE GAN and cautions parents to listen to their kids.

As HIIT reigns, these machines are getting newfound cred as real body changers.

Try saying that to yourself the first thing you wake up every morning.

Interval training torches calories and builds muscle.

You have done your homework looking up the best skin procedure.

Your wearable tech is keeping tabs on your heart rate 24/7. Now use those digits to level up your fitness.

These 10 common boo-boos make running more tiring than ever.

Muscle recovery is as important as exercise, so if you speed it up, you’ll be able to do more for your fitness in less time. Astavita Sports helps you get there.

Instead of choosing the next colour to dye or style to try, it’s time to treat your tresses right. Sofi a Kim reports on the latest products and services that’ll help.

Ingredient Tigers roll all over it. Elephants eat it. TCM and Ayurveda use it. Nature’s most adept healer is now at a cosmetics counter near you.

Getting fitter isn’t just about working harder in the gym. It’s also about doing the right things when you’re out of it. Here’s how to maximise your rest day.

The actress, author, and activist has known some rocky times, both emotionally and spiritually, but she’s come out stronger and more determined to dive back into life. Here, she talks about exciting projects, soul-nourishing food, and her fierce sense of body pride.

Wellness centre Como Shambhala Urban Escape recently launched a range of holistic programmes to help active clients improve their sports performance while treating existing injuries and preventing future ones.

Last year, Estée Lauder turned its most iconic product into a franchise – the now eight-strong range includes three eye products.