With the coronavirus at our doorstep, everyone is on high alert, taking steps to look after their health. It’s a good reminder that self-care isn’t just all about manicures and skincare masks.

With the rising demand for alternative proteins in Asia, local plant-based protein manufacturer Growthwell is ripe for expansion.

Grasshoppers have become the answer to the world’s quest for a more sustainable protein alternative.

Want healthy, radiant skin in 2020? Make these tried-and-tested award winners your beauty go tos.

Feeling energetic and healthy is the goal, but if you’re exhausted on the daily, check in on your iron intake.

We pick the best of the best for your mane with these stellar hair products, innovative treatments and styling services from our Hair Awards winners. Here’s to healthy luscious locks.

Indulge in the best hair products for your locks daily.

The ketogenic diet is all the rage worldwide, but what exactly is it about? And should you try it? We got a dietitian and a nutritionist to weigh in.

Once-a-week intensive treats for deep conditioning and restoration, perfect for your self-care beauty rituals.

High salt, eating too often or even boredom could be why you are constantly hungry!

The Her World team tested myriad shampoos, conditioners, hair masks and leave-in treatments. The aim: to round up the best products for every hair type.

The latest science says that this simple shift – speeding the pace of your sets – accelerates your strength gains. Here’s exactly how to tap the effect.

Healthier replacements that look and taste good.

ARE SOYA PRODUCTS HEALTHY? NEW STUDIES SAY YES. HERE’S WHY.

From gluten-free muffins to low-carb bread and beef jerky, these wholesome, made-inSingapore snacks will fill you up while providing some essential nutrients.

When it comes to improving brain function, memory, focus and concentration, some foods are better than others, say nutrition experts. Here’s how to serve them so your kids can get the most nutrients out of them.

If you fail to plan, you plan to fail. Smash your clean eating goals by learning how to create the perfect meal plan using these tips from Ultimate Performance’s new book, Body Transformation Meal Plan Design.

You’re exhausted and overwhelmed as a new mum, yet you’re anxious to get back into shape, fast.

Pea-based products are rising to food stardom, and could have extra perks for fitness lovers.

There’s no better time for vegetarians than now, with a new wave of innovative restaurateurs and chefs out to seduce both converts and cynics alike with novel dishes in which greens truly shine. And many delicious veggie friendly options are popping up at regular joints. It’s truly the best of both worlds.

The right kind of exercise with the right nutrition is the way to go, say experts. Here are 10 ways you can make every minute really count

It’s no easy feat being this toned and svelte, even if you’re blessed with good genes. Model Aimee Cheng-Bradshaw spills her stay- slim strategies in this candid interview about all things Shape.

Offering healthier and more wholesome dishes, these hotels in Singapore are ready to support you and your clean-eating goals.

Breathe new life into your hair and scalp with our definitive guide to the most pampering treatments and salon services around the island

Beat fatigue, hunger pangs and muscle cramps by munching on these dietitian-approved snacks.

Restorative formulas that reverse the unwanted effects of styling treatments.

Devices that get you a salon-finish.

The celebs do it. The question is, should you? And do these four trending diets actually work? Davelle Lee breaks them down so you can decide if the torture is worth it.

Birch water is the latest “super thirst-quencher” you’ve got to have post-workout, and it’s been making a splash here. So what’s the hype?

Collagen is being added to everything from protein bars to coffee creamer, and with good reason. It can help you build strength, burn fat, and beat stress. Here’s the best way to tap into its powers.

Collagen is being added to everything from protein bars to coffee creamer, and with good reason. It can help you build strength, burn fat, and beat stress. Here’s the best way to tap into its powers.

Vegan and vegetarian diets can fuel your energy and improve your workout, the latest science shows. Here’s why, plus some fresh and satisfying ideas.

Whether you want more calcium or you’re watching your weight, there’s a type of cheese to suit you.

Losing weight doesn’t have to be so hard.

There’s a type of carbohydrate that boosts your workout results, fat-burning power, mood and motivation. It’s fibre – and you probably haven’t been getting enough. Until now.

Cover girl Denise Keller shares how she feels younger and happier than ever in her mid-30s – thanks to yoga, a healthy diet and living mindfully.

Check out these egg-cellent ideas for protein-rich dishes!

When it comes to milk, many of us have been opting for trendy alts like nuts over cow. But eliminating classic dairy entirely means you may miss important health benefits. Learn what the newest science shows.

When it comes to milk, many of us have been opting for trendy alts like nuts over cow. But elıminating classic dairy entirely means you may miss important health benefits. Learn what the newest science shows.

You’ve been told to cut back and to even eliminate it – but new science shows that ditching sugar has serious consequences for active women. Here’s why your body actually needs the sweet stuff.

Get a more youthful appearance fast by powering up your diet with protein.

You know you need healthy carbs and protein to fuel your workouts and feed your muscles.

A well-chosen pre- and post-workout light bite helps you go the distance.

Get a more youthful appearance fast by powering up your diet with protein

When it comes to formula milk, the cheaper options are no less nutritious. We get the lowdown from the experts.

A tough workout calls for enough sleep; a decent night’s sleep requires exercise. Fuel this loop with tips that will help you become stronger and healthier.

Your mum was right – you should eat your breakfast. But why, and what type?

Whether you need a boost of volume, a product to tame your coarse, unruly tresses or one to maintain that frizz-free, straight and silky hair, we’ve got just the product for you.

Two secret flavour-boosting ingredients are exciting chefs these days: coffee and tea. The perks? A robustness and complexity that makes your dishes daring and delicious. Plus, the brews’ antioxidants are mega-healthy. Here, inspired recipes that will shake up – and wake up – your palate.

Don’t miss out on nutrition just because you need to have a quick grab-and-go breakfast. Add one of these soy-based drinks to your morning to get the nutrients you need for a productive day.

Dozens of new powder supplements on the market claim to boost your health, but not all of them live up to the promise. We dug into the latest research and talked to top experts to find the ones that really are worth scooping up.

Guilt-free munchies – yes, really – you can enjoy before hitting the sack.

Here are the new home cooking essentials to always have in your kitchen for healthier, tastier meals.

It used to be those with active lifestyles couldn’t envision sustaining a meat-free diet. So how come some of the most capable athletes are now picking plant over protein?

The secret to cutting way down on kitchen time without skimping on flavour? Your slow cooker! Make the most of it with these healthy, hearty meals.

Like pretty much every food, breakfast tastes better when you cook it on the grill. Gather your friends, fire one up, and give eggs, French toast, and lox and bagels deeper flavour and subtle smokiness.

Who knew that these indulgent foods could also be super healthy? BY SASHA GONZALES.

With veggies taking on a new role as culinary stars these days, the basics of building a salad deserve a refresh. Here, chef and award-winning food blogger TIEGHAN GERARD rewrites the rules for a modern, inventive upgrade to our favourite healthy meal.

Whole grains are one of the healthiest and best-tasting foods around. These six hearty dinners – soup, salad, even burgers – are proof positive.

Sometimes, despite your best efforts, the scale just stalls. That’s when these science-backed strategies come in. Bust through your plateau and let the slim begin.

Post-workout, you’ll want something healthy and satisfying. These bites from Karena Dawn and Katrina Scott, founders of fitness lifestyle brand Tone It Up, hit the target – and help your muscles reboot too.

The fresh dinner ingredient that will add bright flavour to your meals? Summer fruit. And it plays perfectly with spicy, smoky and tangy notes to create amazing new taste combos.

Adopt these easy lifestyle habits to feel good in your 20s, 30s or 40s.

Packed with vitamins and minerals, these dishes don’t just deliver fresh creative flavour – they also provide power-through fuel.

Eating clean will give you the nutrients and workout energy you need to build lean muscle and blast fat without the excess calories that could undermine your cellulite-shrinking efforts. Focus on lean protein, plant-based fats, and high-quality carbs like whole grains, fruits, vegetables and beans, says registered dietitian and nutritionist Jim White, an exercise physiologist and the owner of Jim White Fitness & Nutrition Studios in the US. Beyond that, to help make your skin smooth and reduce the appearance of cellulite, eat plenty of the following all-stars.

Fitness and nutrition experts weigh in on 11 of the most pressing questions about working out.

Eating the right type of foods can help to improve the quality of your skin, hair and nails

The nutrient builds and repairs muscle after your workout, but studies are now linking too much protein to health dangers like heart disease. So, now what? Shape investigates.

They are crunchy, delicious and so good for you.

Bombshell curls, lustrous locks, a sleek blowout that bounces along as you move... The hair of your dreams can be yours with the products, services and treatments that came up tops in this year’s edit.

Here’s the low-down on all the foods that pack a serious punch with their health benefits.

We’ve given your favourite meals a makeover. Now, you can enjoy the dishes you love day and night – without a lick of guilt.

Want to be healthier, but not sure where to start? Here’s how to embark on your fitness journey without stressing out.

A glass of Pauls Fresh Milk is the perfect start that keeps you going all day.

Some dishes come and go, but the ones here are what we consider forever recipes – foolproof, healthy and so delicious, you’ll want them for your permanent collection.

THEY’RE SAID TO BE CHEAP, NUTRITIOUS AND BETTER FOR THE ENVIRONMENT. BUT COULD YOU REALLY SUBSIST ON A DIET OF WORMS AND BEES? WE LOOK AT THE NEXT BIG FOOD TREND: EDIBLE INSECTS.

During the eating and drinking season, there’s a lot of happy indulging on a grand scale. Then there’s that moment when your cravings reverse. Instead of thinking about digging into buttery mashed potatoes, you long for something fresh and restorative – something that will detox you back to feeling energised.

The perfect healthy snack, yogurt trumps its sugar-loaded twin – ice cream – with its good balance of protein, carbs and fat. Yogurts with live, active cultures also contain probiotics to boost gut health and help with gastrointestinal conditions.

Once considered a superfood, soya has recently been linked to health issues. Is it harmful, or does it deserve a place in your diet? Shape investigates.

Forget apple puree and rice cereal with chicken. Check out the trendy variations we found on supermarket shelves.

Bid adieu to sluggish mornings with breakfasts fit for superwomen.

It’s modern Nordic cuisine, and it’s taking over dining tables everywhere. Driving the new food movement: creative herb combos, healthy ingredients, and memory-making flavours that hit every note, from deliciously delicate to daring and bold.

What makes these traditional ethnic foods stand out? Simple: their use of whole, seasonal and locally sourced ingredients that boast a high nutritional profile and strong disease- fighting properties.

Could your child be filling up on junk food in school without your knowledge? Nutrition experts and mums share their strategies for helping him make better choices.

These simple recovery strategies will transform your energy – and your body.

Now is the time when many of us make a resolution or two – but how do you make them stick? Here are 10 simple tweaks that will help you achieve change.

As scientists do more and more research, they’re discovering that your best complexion really does depend on what you do – and don’t – eat. Here’s how to make nutrition your most powerful beauty product.

Redefine Frozen Food With These Fun Recipes.

Whether you’re practising back bends, running 5K, or smashing a circuit, nutritionist Susie Burrell has your pre- and post-workout snacks covered.

Hands down, Malaysian food is one of the most mouth-watering cuisines in the world, with its explosion of savoury, sweet, sour, spicy and creamy flavours. However, it might not necessarily be too kind on your waistline! Fret not, nasi lemak and mee goreng lovers; these tweaked local recipes are both yummy and healthy.

All the answers to those burning questions we all have about our health, body and mind. Read on for a happier, healthier you.