What is it like to beat breast cancer? We talk to three women who battled the disease and have emerged feeling empowered, educated and enlightened.

From the food choices that we make, the thoughts and hormones that fuel the choices to the diets that have worked and will continue to work, we explore the reasons behind the dreaded weight gain – and find out how to avoid it altogether.

There’s so much more to health than your body weight.

How should you fine-tune your exercise routine for a healthy pregnancy? We ask the fitness experts.

Got a question? Our expert is here to help.

The demand for prenatal fitness classes is hitting a new high. ESTELLE LOW susses out the yoga, barre and pilates ones.

They’ve been with you since puberty, but how much do you actually know about your boobs – and how they’ll change throughout the different stages of your life? Here’s a breakdown.

Just because you’re growing a life inside doesn’t mean that you should rest on your laurels. Here are ways to fine-tune your fitness routine during pregnancy.

What happens if you find yourself pregnant – before you’re ready? How do you deal with it, emotionally and physically? Three women open up about how they handled an unwanted pregnancy.

Focus on recuperating during your confinement period instead of slaving over the stove. MIA CHENYZE susses out popular confinement food delivery services to consider.

Having babies later in life is a growing phenomenon, but it’s not always the easiest path to take.

Had unprotected sex but not looking to get pregnant just yet? That’s where the morning-after pill comes in.

These celebrities and influencers inspire us – but not because they seem perfect on social media. We love them because they’ve all overcome challenges in their motherhood journeys, as LYNN WEE discovers.

Cosmetic procedures are available to help you tone your abdominal area, and you can even claim insurance for some of them.

Got a question? Our expert is here to help.

Two families open up about the traumatic first few months of their babies who were born premature – and each weighing less than 1kg.

If you’re constantly depressed or anxious when you’re expecting a baby, know that this is not normal. Two mums open up about their prenatal depression.

The stork was certainly busy in 2017. ELISA CHIA rounds up some of the celebrities and influencers who gave birth last year.

You know that pores can be enlarged or clogged, but did you know they can actually sag too? Here’s how to keep them clean and firm to prevent this.

Got a question? Our expert is here to help.

More people are now aware of polycystic ovary syndrome, thanks in part to celebrity “cysters” – a play on “cyst” and “sister”. EVELINE GAN talks to the doctors about the infertility condition and two women who overcame it.

If you’re a new parent struggling to adjust to your newborn, having another child is the last thing on your mind. EVELINE GAN maps out the contraceptive options that are right for your lifestyle.

Got a question? Our expert is here to help.

Pregnancy comes with many physical demands, given the changes that the female form endures. Some can go unnoticed, while others pose more of a challenge.

Some doctors say a nip and tuck is necessary if you want to tighten your flabby belly after pregnancy. EVELINE GAN finds out if it’s true.

More women in Singapore are giving birth in their 40s. EVELINE GAN finds out what you should know about the trend, and chats with three mums about their experiences.

Three losses, 10 years of waiting. One mum’s heartbreaking fertility struggle now has a happy ending.

This couple went to great lengths to conceal their pregnancy when they knew that their twins may not survive.

Got a question? Our expert is here to help.

Swimming, yoga and pilates are your best bets, says Estelle Low. All this and more on www.shape.com.sg.

Couples learnt what to expect during pregnancy, from physical to psychological changes, at Simply Her’s My Happy Pregnancy Workshop.

Pregnancy complications and unsympathetic colleagues? One mum shares her story with EVELINE GAN.

You’ve tried every trick in the book, so why hasn’t the stork arrived? EVELINE GAN rounds up the top fertility roadblocks, and asks the experts how you can boost your chances of getting pregnant.

Physical changes aren’t the only reasons for back pain during pregnancy. Your poor posture habits are to blame, too. EVELINE GAN finds out how you can correct them.