We embarked on an inspiring journey in March with #HerWorldHerStory – a collection of 60 real-life stories to celebrate Her World’s 60th anniversary this year.

INSTEAD OF FEEBLE RESOLUTIONS YOU WON'T KEEP, HERE'S A GUIDE TO IMPROVING YOUR LOT BY LOOKING WITHIN, CHANGING YOUR MINDSET, AND EFFECTING REAL CHANGE AROUND YOU.

Practising mindfulness can help you be happier, more focused and help to reduce stress. And meditation isn’t the only way.

Singapore parents who teach their children about mindfulness say it helps them with academic stress, focusing during sports, and even bullying.

Mindfulness is a buzzword these days, but what does it mean exactly? It’s a Buddhist concept that has been revived with a modern twist, and basically means having an awareness of everything that’s going on.