Forget the walk-in closet or marble kitchen island.

Slowing down in our fast-paced society can be a scary concept but it may actually be what you need to help you get more done

Nine personalities. Eight very personal columns. These future leaders write about the issues closest to their hearts.

Celebrated for its natural scarcity and exclusivity, the life-giving elixir of fine tea holds inestimable value for enthusiasts.

Cop this doctor’s top lifestyle strategies to improve your health.

Dawn Chan has channelled her life philosophies and lessons learnt to create The Yoga School, a boutique alternative to yoga studio chains.

Lawyers Chia Boon Teck and Wong Kai Yun take their profession forward through a rigorous expansion of inter-disciplinary knowledge.

“Quieting my monkey mind was the main thing I hoped meditation could help with,” says ZARELDA MARIE GOH.

#Fitspo. #Bodygoals. And more recently, #couplegoals.

New age therapies can sound kooky, but they may be the key to getting your mind out of its rut.

Practising mindfulness can help you be happier, more focused and help to reduce stress. And meditation isn’t the only way.

Cover girl Denise Keller shares how she feels younger and happier than ever in her mid-30s – thanks to yoga, a healthy diet and living mindfully.

Like exercise, meditation improves physical and mental well-being, and boosts the quality of sleep. Think of it as chicken soup for the soul!

A whiff of cologne can trigger memories of an ex, and the smell of freshly-baked bread can prompt all sorts of feels. But aromatherapy – or the use of essential oils – can also improve your general well-being and even enhance your yoga practice. Here’s how to get started.

Thailand is a fun-filled tropical paradise that has something for everyone. A place where your options are only limited by the amount of time you have to spare. You can lounge by the pool and sip cocktails, or find adventure in the craggy limestone rocks or, better yet, put a little om into your oomph with our top 10 Thai yoga and wellness retreats.

As founder of leading mindfulness app headspace, buddhist monk andy puddicombe is the man behind modern meditation. here, he talks about putting headphones on to tune out, the difference between mindfulness and meditation, and why just 10 minutes a day can achieve calm and clarity

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