How you look and feel begins with posture. Time to pay more attention to yours.

Standing or sitting correctly has some serious health benefits. This is how you can get good posture (and why you should)

Standing or sitting correctly has some serious health benefits. This is how you can get good posture (and why you should)

Standing or sitting correctly has some serious health benefits. This is how you can get good posture (and why you should)

Master these seven movement patterns and you’ll move better, minimise injury, and expand your workout repertoire.

Looking for an easy-to-follow yet effective exercise regime that can help you control the dreaded weight gain? Try this month-long fat-burning routine

Firm up every inch of your body with these do-anywhere suspension training exercises.

How often do you pondered the benefits of ergonomics?

This HIIT workout includes meditation intervals that will reenergise your mind and maximise the sculpting power of every rep you do. Combine them with our tips on how to upgrade your carbs to achieve lasting energy and a trimmer body.

The latest science says that this simple shift – speeding the pace of your sets – accelerates your strength gains. Here’s exactly how to tap the effect.

You’ll be putting in some real mileage before your kid outgrows this set of wheels. Here’s how to embrace stroller time as a training advantage.

Who knew that rags and a step stool could take your home workouts to a whole new level?

MANAGING DIRECTOR BMW GROUP ASIA.

MANAGING DIRECTOR BMW GROUP ASIA.

This transforming workout torches calories, builds lean muscle, and unwinds your mind so thoroughly, you forget about everything else.

The new Porsche 911 is filled with a host of new technologies that make this everyday sports car even better.

You'll feel the burn during this interval training workout - but it's worth all the pain

LIV LO takes us through a Fitsphere full body workout that pushes your physical limits.

Kokuyo’s Ing wins the game of thrones by being an office chair that accommodates you, not the other way round.

Here’s why you should rethink getting that infant walker, sitting pillow or bouncer, a rehab specialist tells EVELINE GAN.

Feel the burn in your legs, bum and tum with these strength-training exercises.

Try our easy three-in-one fruit mix, studded with festive dried cranberries and rich with brandy, to create a traditional Christmas cake, pudding and cute mince pies

Power up your circuits with these dynamic combinations that will tone you up from head to toe. And with plenty of swift jabs and mighty knee-ups, you’ll get a major boost in mobility too.

Too tired to head out for prenatal fitness classes? Try this at-home workout that will give your tight muscles much-needed TLC.

Embrace the burn with these eight core-intensive moves that will firm up your tummy and bring you one step closer to a killer six-pack.

MAKE YOUR AB MUSCLES POP WITH THESE CORE EXERCISES. STANDARD CRUNCHES WON’T CUT IT.

Your middle is not a mere vanity project – it’s a real barometer of your health. Get it in top form with this science-backed approach.

Do these easy exercises and you’ll see the change in four weeks! Who needs the gym?

Let these pregnancyfriendly moves reverse the effects of poor posture and give your tight muscles muchneeded TLC.

Which of these tough-looking seven-seater SUVs offers the best mix of space, pace and practicality?

Feel the difference in your running after doing these deep stretching yoga poses.

Think yoga is for women only? We put Shape’s male art director Ray Ticsay to an aerial yoga challenge at Trium Fitness. He lived to tell the tale.

Scientifically and thoughtfully designed ergonomic products for your well-being and posture care.

Ready to give Baby the best nutrition? JASSMIN PETER-BERNTZEN rounds up the latest gadgets, apps and accessories to make your nursing journey a little easier.

She’s been with the brand from the cradle, covering various aspects of the business from product QC and training to PR and mentoring. Suzanne Santos talks about the lifelong enterprise she co-founded.

Done in a strategic sequence, these eight high-intensity moves will rev up your metabolism like never before.

Beneath the striking looks of the all-new Vantage is a serious driving machine armed with a twin-turbocharged 4-litre V8 and a top speed of 314km/h.

Beneath the striking looks of the all-new Vantage is a serious driving machine armed with a twin-turbocharged 4-litre V8 and a top speed of 314km/h.

Gaming laptops reviews: Alienware 15, Acer Predator Triton 700 to Gigabyte Aero 15x, Asus ROG Zepghyrus GX501

Adobe Dimension CC makes it easy for graphic designers to create highquality, photorealistic still images that include virtual 3D objects. Albert shows us how to use it to easily build product shots and scene visualizations.

This mash-up brings the best of fat burning and body sculpting together in one scientifically proven, crazy-fast workout.

Many runners tend to neglect strengthtraining exercises, preferring instead to focus on just clocking longer distances and working on endurance. However, strength-training is equally important. “It helps to protect your joints and increase muscle awareness so that you’re activating the right muscle groups during your run,” says stephanie. Here are the top eight moves every runner should do in order to finish faster and stronger. Do as many reps of each move in good form as possible for 30 seconds per side. do this sequence at least thrice weekly for best results. Additionally, make sure you stretch and include neck, shoulder and ankle rotations to warm up and protect your joints before runs as well. aim to do five rotations per side slowly every day.

This may be the most potent blend of the ballet-inspired method: a mix of fast, no-impact intervals and firming moves. Prepare to be won over by how much fitter you’ll feel in just three workouts.

Sculpt those muscles and see a monumental shift in your strength by tapping into your rest time.

Get it all done in record time with super moves that firm, burn, flatten, and crank up your cardio.

Sometimes it's about having the most megapixels, and sometimes it's not. The path to getting better pictures, better sound or even better frags doesn't stop just because you've got the fastest, most powerful piece of equipment you can afford. We offer you a collection of sage advise on how you can take your tech game to the next level.

ESTELLE LOW shares her favourite basic yet very effective no-equipment exercises.

Forget regular date night activities. A session of acroyoga will help you and your spouse develop trust and a newfound connection.

Workouts for the on-the-go executive.

These body-transforming moves will give you the toned and taut figure of your dreams.

These eight moves will tone your upper body and torch calories in no time.

Boost the incline and your metabolism with this quickie stair workout that can be done just about anywhere.

This is the first of a three-part series on Shape editor Zarelda Marie Goh’s journey to completing her first marathon. This instalment focuses on debunking running myths and strength training.

Sculpt your whole body and torch calories big time!

Meet Kayla Itsines and Tobi Pearce, the power couple who are revolutionising the fitness industry with a programme that’s about so much more than getting a bikini body in 12 weeks.

No time to pop down to the barre studio? Try this ballet-inspired workout designed by fitness trainer Emma Seibold from the comfort of your own home instead!

Get fit for a better time between the sheets. Sex and relationship exper t Vanessa Marin tells you what it takes to give your favourite sex positions a boost.

Warm up for five to 10 minutes by doing dynamic stretches – lunges with rotation, plus arm and leg swings – to loosen and activate muscles. Then start a one-minute timer and do as many reps of the first move as you can in that time. Record your score when done (on paper or into your phone) and start the timer again for one minute of active recovery: Jog in place, jump rope, or ride a stationary bike. Repeat this process until you have completed all 10 moves. Finish with a five- to 10-minute cool-down of static stretching. Save your score and retest yourself with this same process one week later to see how much you’ve improved.

Kick-starting your career after graduation can be intimidating, so we’ve rounded up tips from experts at JobStreet.com and Robert Walters Singapore to help you get the job you’ve always wanted.

Cranky or exhausted? These gentle moves can help you bust out of misery faster than popping a pill can.

In just this short time, you’ll work such magic on those abs, arms, thighs and butt, we bet you’ll make this your go-to routine all year round.

If you haven’t been blessed with Kate Upton’s impressive bust, CLEO’s go-to personal trainer, Ben Payne, shows you how to put your best, err, chest forward.

For all the days when staying in is way more enticing than hitting the gym, CLEO’s go-to PT, Ben Payne, shows us a circuit you can do at home – even in your PJs!

These 55 women aged 20-34 dare to follow their hearts and do what they love. Here, they put their best faces forward.

A lean body and strong, sexy muscles? It’s all in the bag with this tough but worthwhile routine.