Whether you’re new or a pro, these poses are perfect for a little bit of self- care. All you need is a yoga mat, workout clothes and a positive mindset. Namaste!

Think yoga is for women only? We put Shape’s male art director Ray Ticsay to an aerial yoga challenge at Trium Fitness. He lived to tell the tale.

Sculpt any muscle you want (yes, really!) at these Shape-tested group exercise classes from Amore Fitness to Yoga Movement.

Cover girl Denise Keller shares how she feels younger and happier than ever in her mid-30s – thanks to yoga, a healthy diet and living mindfully.

The ninth edition of Shape Yoga was an eventful morning of energising poses, meditation and partner exercises. in short: fun, peace and laughter!

Put your best foot forward in work and personal arenas.

Thanks to his mother, the Real Yoga founder was introduced to yoga at the age of five – and he hasn’t looked back since.

Citroen worked with London-based yogi, Michael James Wong, to create a set of five unique ‘Car Yoga’ poses to help yoga-practising drivers de-stress and rediscover their inner calm.

Whether you prefer your poses on the ground or airborne, the yoga-for- two trend can help elevate your flow and sculpt you head to toe.

MOST CHALLENGING YOGA CLASS.

Joining group exercise classes is about the easiest way to get fit.

Pure Yoga, Groove, Upside Motion, Aerial Fitness, Virgin Active.

Known for its healing properties, yoga is one of the few workouts that anyone can do, no matter the fitness level and physical limitation.

Don’t know your hatha from your vinyasa? All good, we’ve got you covered.