Firm up every inch of your body with these do-anywhere suspension training exercises.

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SCULPT YOUR BEST BODY EVER!

When you’re home with the kids or short on time, this is all the gym you need to get a routine done.

This transforming workout torches calories, builds lean muscle, and unwinds your mind so thoroughly, you forget about everything else.

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Sculpt those muscles and see a monumental shift in your strength by tapping into your rest time.

Get it all done in record time with super moves that firm, burn, flatten, and crank up your cardio.

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Start with the warm-up, then do each exercise as indicated. Repeat the circuit 1 or 2 times. Aim to do this routine 3 times a week on alternate days.

Add one simple tool – the foam roller – to your sculpting routine to loosen and strengthen your muscles like never before.

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Sculpt your whole body and torch calories big time!

This one mighty move has been proven to out-burn and out-firm just about every other exercise. Use it to lose it fast with this fun new routine.

Warm up for five to 10 minutes by doing dynamic stretches – lunges with rotation, plus arm and leg swings – to loosen and activate muscles. Then start a one-minute timer and do as many reps of the first move as you can in that time. Record your score when done (on paper or into your phone) and start the timer again for one minute of active recovery: Jog in place, jump rope, or ride a stationary bike. Repeat this process until you have completed all 10 moves. Finish with a five- to 10-minute cool-down of static stretching. Save your score and retest yourself with this same process one week later to see how much you’ve improved.

Your reps don’t always work the muscles they’re meant for. But get firming results fast with these on-target moves.

When you just hover in a plank, you work muscles isometrically (meaning the contraction is static). But you can make the move dynamic by working through a bigger range of motion to tone many additional muscles (like your shoulders, arms, chest, abs, butt, legs and more). US-based trainer Nora Tobin suggests these variations.