The way we eat today calls for no rules – just fresh, healthy ingredients and innovative combinations that taste as good for breakfast and lunch as they do for dinner.

Healthier replacements that look and taste good.

When it comes to improving brain function, memory, focus and concentration, some foods are better than others, say nutrition experts. Here’s how to serve them so your kids can get the most nutrients out of them.

If there’s a last minute group of friends coming over, whip out these addictive nibbles – they are not as complicated as they look.

For wasabi mayonnaise, combine ⅓ cup whole egg mayo with 1 to 2 tsps wasabi paste.

Prep 20 mins • Cook 10 mins • Serves 4.