We are what we eat. American doctor and author Dr Michael Greger tells us that these 12 foods could be the key to living well for longer.

Nine personalities. Eight very personal columns. These future leaders write about the issues closest to their hearts.

The Year of the Rat comes with new beginnings, and with that, consider new opportunities and challenges as the shift in Qi permeates through 2020. Find out what you can expect and design a grand year for yourself. By Dato Joey Yap

Being fit and healthy is a lifelong journey that comes more easily when you have the right support. And NG HUI RU, winner of Shape Fit Girl 2019, is all set to give you that.

Your guide to luxury travel & wellness.

From the wacky to the wonderful, here are the latest wellness trends everyone is obsessing over.

When it comes to improving brain function, memory, focus and concentration, some foods are better than others, say nutrition experts. Here’s how to serve them so your kids can get the most nutrients out of them.

You’re exhausted and overwhelmed as a new mum, yet you’re anxious to get back into shape, fast.

The right kind of exercise with the right nutrition is the way to go, say experts. Here are 10 ways you can make every minute really count

Focus on recuperating during your confinement period instead of slaving over the stove. MIA CHENYZE susses out popular confinement food delivery services to consider.

Whether you want more calcium or you’re watching your weight, there’s a type of cheese to suit you.

Hassle-free wellness retreat at Bali, Thailand, Sri Lanka, Australia or Indonesia. Take your pick!

Writer Franki Black.

Resident Dietician and Global Nutrition Advisor, COMO Shambhala

Two secret flavour-boosting ingredients are exciting chefs these days: coffee and tea. The perks? A robustness and complexity that makes your dishes daring and delicious. Plus, the brews’ antioxidants are mega-healthy. Here, inspired recipes that will shake up – and wake up – your palate.

The secret to cutting way down on kitchen time without skimping on flavour? Your slow cooker! Make the most of it with these healthy, hearty meals.

Like pretty much every food, breakfast tastes better when you cook it on the grill. Gather your friends, fire one up, and give eggs, French toast, and lox and bagels deeper flavour and subtle smokiness.

Whole grains are one of the healthiest and best-tasting foods around. These six hearty dinners – soup, salad, even burgers – are proof positive.

The fresh dinner ingredient that will add bright flavour to your meals? Summer fruit. And it plays perfectly with spicy, smoky and tangy notes to create amazing new taste combos.

Getting enough of five key minerals will supercharge your workout and strengthen your muscles, bones and heart. Here’s how to safely up your intake.

Packed with vitamins and minerals, these dishes don’t just deliver fresh creative flavour – they also provide power-through fuel.

Fitness and nutrition experts weigh in on 11 of the most pressing questions about working out.

We’ve given your favourite meals a makeover. Now, you can enjoy the dishes you love day and night – without a lick of guilt.

Want to be healthier, but not sure where to start? Here’s how to embark on your fitness journey without stressing out.

Some dishes come and go, but the ones here are what we consider forever recipes – foolproof, healthy and so delicious, you’ll want them for your permanent collection.

During the eating and drinking season, there’s a lot of happy indulging on a grand scale. Then there’s that moment when your cravings reverse. Instead of thinking about digging into buttery mashed potatoes, you long for something fresh and restorative – something that will detox you back to feeling energised.

The perfect healthy snack, yogurt trumps its sugar-loaded twin – ice cream – with its good balance of protein, carbs and fat. Yogurts with live, active cultures also contain probiotics to boost gut health and help with gastrointestinal conditions.

Great hair starts with a healthy scalp, so care for yours with PHS Hairscience ADV Nutrition Scalp Cleanser.

It’s modern Nordic cuisine, and it’s taking over dining tables everywhere. Driving the new food movement: creative herb combos, healthy ingredients, and memory-making flavours that hit every note, from deliciously delicate to daring and bold.

Redefine Frozen Food With These Fun Recipes.

Hands down, Malaysian food is one of the most mouth-watering cuisines in the world, with its explosion of savoury, sweet, sour, spicy and creamy flavours. However, it might not necessarily be too kind on your waistline! Fret not, nasi lemak and mee goreng lovers; these tweaked local recipes are both yummy and healthy.