Invest in self-care this month as our beauty experts suss out the best wellness and beauty treatments for The Weekly’s annual Spa Awards

BEAUTY HW ENDORSES

Healing, sculpting and tension-relieving sessions that invigorate from head to toe.

If you began the decade with a promise of self-love, in dulge in these sensorial rituals from glow-boosting facials to pampering head to toe programmes for the ultimate treat

These beauty treatments take the most effective elements of the original therapies to give you an experience that is still culturally authentic.

Time to give your lady bits some TLC.

Master these seven movement patterns and you’ll move better, minimise injury, and expand your workout repertoire.

Looking for an easy-to-follow yet effective exercise regime that can help you control the dreaded weight gain? Try this month-long fat-burning routine

Firm up every inch of your body with these do-anywhere suspension training exercises.

Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.

Why slog it out at the gym when you can trampoline your way to wellness? It’s great cardio, easy on the joints – and best of all – fun.

This is your guide to the winning face and body treatments in the 2019 Her World Spa Awards. Keep it somewhere safe – you’ll be referring to it often. What the Her World team loves about this batch of winners from beauty salons, medispas, swanky hotels and specialist boutiques: There’s a wellness indulgence for every week of the year, plus extras for tough times.

Expressing our daily emotions can stress and build tension in our facial muscles over time. Korea Beauty Centre’s kyung-rak massages aim to relax and balance the facial muscles to help you achieve your ideal profile and look.

From the wacky to the wonderful, here are the latest wellness trends everyone is obsessing over.

The world’s first aquatic massage left CARISSA WONG super relaxed, whilen an abdominal therapy had CHARLENE FANG feeling empowered.

Fascia is the key connective tissue below the skin that can cause a tight, knotted feeling. But show it some TLC and it will help you move well for life.

VEDURE FACE, BODY & NAIL MEDISPA

FACIA GINZA

Interval training torches calories and builds muscle.

Instead of drawing focus to numbers on the scale, shimmy yourself to the mirror, study your frame and have a go at these targeted exercises to achieve your dream physique.

Do you want to lose some weight and lower your cholesterol? Then step this way to better health and well-being.

Here’s why you should rethink getting that infant walker, sitting pillow or bouncer, a rehab specialist tells EVELINE GAN.

You’re more motivated to keep fit when you’re surrounded by fellow mums-to-be. We suss out prenatal classes, from yoga to barre and pilates.

How should you fine-tune your exercise routine for a healthy pregnancy? We ask the fitness experts.

Conveying our daily emotions can stress and build tension in our facial muscles over time.

Too tired to head out for prenatal fitness classes? Try this at-home workout that will give your tight muscles much-needed TLC.

Embrace the burn with these eight core-intensive moves that will firm up your tummy and bring you one step closer to a killer six-pack.

They are among the largest muscles in the body, but we sit on them for too many hours, and most of us starve them of enough movement. Here, the science of how to get your butt in gear.

Do these easy exercises and you’ll see the change in four weeks! Who needs the gym?

The demand for prenatal fitness classes is hitting a new high. ESTELLE LOW susses out the yoga, barre and pilates ones.

Just because you’re growing a life inside doesn’t mean that you should rest on your laurels. Here are ways to fine-tune your fitness routine during pregnancy.

Let these pregnancyfriendly moves reverse the effects of poor posture and give your tight muscles muchneeded TLC.

Conveying our daily emotions can stress and build tension in our facial muscles over time. Korea Beauty Centre’s kyung-rak massages aim to relax and balance the facial muscles to help you achieve your ideal profile and look.

Shape’s art director Ray Ticsay tried the ballet-inspired workout for the first time, and walked out sore, sweaty, and super mind-blown.

Great for improving both strength and flexibility, pilates reformer classes are one of the best exercises you can do – regardless of age and fitness level.

BEST MANUAL MASSAGE TO RELIEVE BODY ACHES, RELAX AND RE-ENERGISE.

Conveying our daily emotions can stress and build tension in our facial muscles over time. Korea Beauty Centre’s kyung-rak massages aim to relax and balance the facial muscles to help you achieve your ideal profile and look.

Celmonze The Signature offers a selection of treatments to transform your complexion, leaving it firmer, smoother and more refreshed.

Celmonze The Signature offers a selection of treatments to transform your complexion, leaving it firmer, smoother and more refreshed.

In our quest to shape up, we often get caught up with one thing: the digits on the weighing scale.

Cosmetic procedures are available to help you tone your abdominal area, and you can even claim insurance for some of them.

Nothing melts away your daily stresses like a trip to the spa: Whether it’s a facial, massage, mani-pedi or wax, these award-winning beauty treatments will have you looking and feeling your best. A perfect spa pampering session is just an appointment away!

Whether you'r newly post-baby or it’s been awhile since you exercised, these strategies will help you rebound with a core that’s as strong and flat as you need it to be.

Eager to shed those extra kilos, but don’t fancy yourself a gym junkie? Perhaps it’s time to look at ways you can include physical activity in your day without needing to head to the gym. Daily activities like carrying your own shopping bags, or doing calorie burning house work and chores like vacuuming and car-washing, can help you burn those calories too – here’s how to get started.

This may be the most potent blend of the ballet-inspired method: a mix of fast, no-impact intervals and firming moves. Prepare to be won over by how much fitter you’ll feel in just three workouts.

As you gear up for an active, sporty life, fitness writer Estelle Low highlights the hot trends to look out for.

ESTELLE LOW shares her favourite basic yet very effective no-equipment exercises.

YOUR GYM TIME IS PRECIOUS. HERE’S HOW TO MAKE THE MOST OF IT.

Here’s what you didn’t know about weak core muscles, and how they can cause a bulging tummy and other health issues.

There’s no one right way to get that 6 pack abs, which may be why so many myths abound. Let these top trainers set the record straight.

These undercover agents are responsible for almost every benefit you get from working out. Harness their power to burn more fat, build lean muscle, and boost your total health.

In fact, it could be beneficial in terms of long-term joint health, say researchers at Utah’s Brigham Young University

IT’S TIME TO IRON OUT THE KINKS IN YOUR MUSCLES. YOU’LL LOOK AND FEEL BETTER THAN EVER!

Creams and lotions may treat superficial wrinkles, but you need the heavy-hitters for deeper lines and furrows: reverse these signs of ageing with CACI Luxury Non Surgical Face Lift from SWUK Aesthhetics.

RELIEVE POST-WORKOUT MUSCLE ACHES WITH THESE TIPS.

Creams and lotions may treat superficial wrinkles, but you need the heavy-hitters for deeper lines and furrows

Add one simple tool – the foam roller – to your sculpting routine to loosen and strengthen your muscles like never before.

LIGHTSABER, CHECK. SWASHBUCKLING MOVES, CHECK. SWEAT, ACHES, WOBBLY KNEES? CHECK, CHECK, AND CHECK. TRUST US, BEING A JEDI IS A LOT HARDER THAN IT LOOKS. CLARA HOW TRIES THIS AND FOUR OTHER WORKOUTS THAT LOOK FUN BUT WILL TEST YOUR METTLE.

Imagine being able to get a smaller, slimmer face with just a facial massage. Intrigued? Golki therapy can do just that. By Dawn Chen.

Imagine being able to get a smaller, slimmer face with just a facial massage. Intrigued? Golki therapy can do just that. By Dawn Chen.

Power up your fitness regime with these training tips that will help kick things up a notch and get you that taut tummy fast.

This is the first of a three-part series on Shape editor Zarelda Marie Goh’s journey to completing her first marathon. This instalment focuses on debunking running myths and strength training.

Joining group exercise classes is about the easiest way to get fit.

It’s inflammation. Yes, that notorious health villain. Ground-breaking new research shows that if you practise a few simple strategies after your workout, it will actually help you build muscle, boost immunity and fight stress. Learn to harness the benefits.

You know that pilates whips your core into shape, but other go-to routines can seriously firm and flatten too – if you make these simple tweaks.

You’re about to discover your new best angle. Get sculpted shoulders, a sexy back, a perky butt, plus carved hamstrings and calves – all in one powerful routine.

Fitness and nutrition experts weigh in on 11 of the most pressing questions about working out.

Get a rockin’ body with a climbing workout that feels like an outdoor adventure.

Give your tight muscles some lengthening love, and running will soon feel like a walk in the park. Promise!

Because we know you like a challenge once in a while (and jogging gets boring). Her World reviews Singapore’s latest calorie-crushing classes.

A car can be more than a driving machine – it can also provide you with a full body workout.

We’ve rounded up 63 winners to soothe every kink. Use this guide to book your next skin, body or hair treat.

Here they are: the biggest calorie-melting moves you can do! Expert-chosen and lab-tested, these champion burners and firmers will knock off the kilos, jolt your routine, and revamp your body in record time. How does that sound?

Get fit for a better time between the sheets. Sex and relationship exper t Vanessa Marin tells you what it takes to give your favourite sex positions a boost.

Go ahead and give Spot a hug if it makes you feel better when you have the sniffles. Pets can’t catch – or pass on – our fl us and colds, say experts in a recent study.

Want to lose weight or have a sexy, toned body? Just start lifting! More women are embracing the physical and mental benefits of weight training, and they tell ESTHER AU YONG that the afterburn is calorifically good.

A mother tells EVELINE GAN how wetting herself became an everyday affair after delivering her third baby.

It’s tempting to pack everything, but don’t. Spare your primary schooler neck and back pain with these strategies.

Physical changes aren’t the only reasons for back pain during pregnancy. Your poor posture habits are to blame, too. EVELINE GAN finds out how you can correct them.

These simple recovery strategies will transform your energy – and your body.

Your reps don’t always work the muscles they’re meant for. But get firming results fast with these on-target moves.

Strengthen your mid-section for better posture and sexy, toned abdominals.

A good workout plan isn’t all weights and cardio – you need some scheduled R&R too.

It can shatter your sex life, confidence and relationships. So, why don’t we talk about the psychologically-triggered disorder that is vaginismus?