Dr Karen Soh, medical director of Prive Clinic, helps you figure out the difference between two non-surgical face-lifting treatments, and two body-sculpting aesthetics treatments.

You shouldn’t feel bad about taking time out to look after your well-being or spending on a much-deserved spot of pampering. Here are our picks for where to go. The reward: glossier hair, smoother skin, and feeling much more relaxed.

When you add water to a cardio workout, you turn it into a total-body resistance routine.

Get to know the top fi nalists of Shape Fit Girl 2019 through these fun facts.

Constantly battling the bulge or just not sleeping or eating properly? Here’s a must-read for the sake of your heart health.

A sports massage may not be a blissful experience, but it’s an effective treatment that will heal old injuries and prevent new ones.

There’s so much more to health than your body weight.

The next big thing in sweat tech isn’t a wrist gadget. It’s in your body.

The latest science says that this simple shift – speeding the pace of your sets – accelerates your strength gains. Here’s exactly how to tap the effect.

Sometimes change gets a bad rap.

This transforming workout torches calories, builds lean muscle, and unwinds your mind so thoroughly, you forget about everything else.

Restore energy flow and alleviate tension with fasciatherapy, effleurage and sensorial elements

ARE SOYA PRODUCTS HEALTHY? NEW STUDIES SAY YES. HERE’S WHY.

Everyone on the Shape team worked her butt off (literally) to bring you this prized list.

The doctors from the new Boris Valerie Plastic Surgery tell you five things you must know about botulinum toxin injections, which are touted as the answer to more youthful-looking skin.

A girl can never have too many bags, and if you’re looking to add another one to your collection, consider getting the D&C PU leather sling bag in pink.

The right kind of exercise with the right nutrition is the way to go, say experts. Here are 10 ways you can make every minute really count

Everything you need to know to protect this vital organ and lower your risk for disease

Magnesium keeps you strong and energised, yet most active women aren’t getting enough. Here are the best ways to increase your intake of this powerful muscle builder.

Beat fatigue, hunger pangs and muscle cramps by munching on these dietitian-approved snacks.

Muscle recovery is as important as exercise, so if you speed it up, you’ll be able to do more for your fitness in less time. Astavita Sports helps you get there.

Keen to jump on the fitness bandwagon, but don’t know where to start?

Get rid of the hindrance of urinary incontinence with this new therapy

Sculpt any muscle you want (yes, really!) at these Shape-tested group exercise classes from Amore Fitness to Yoga Movement.

BESIDES EATING RIGHT, FIRMING UP YOUR FLABBY ABS ALSO BOILS DOWN TO A SMART FITNESS PLAN. HERE, PERSONAL TRAINERS FROM ULTIMATE PERFORMANCE SHARE THEIR BEST EXERCISE TIPS TO TRIM YOUR MIDDLE. BYE MUFFIN TOP!

There are ways to overcome hormone shifts and metabolism dips to shrink ab fat. Just follow this expert guide to getting your best belly in your 20s, 30s, and 40s.

Sports massages can help you move better, exercise longer, and recover faster, new science shows. Add the relaxation and de-stress elements, and they may just be your secret workout weapon.

Sculpt those muscles and see a monumental shift in your strength by tapping into your rest time.

These group workouts are crazy effective at raising your metabolism and torching calories for hours (or maybe even days) after.

Getting fitter isn’t just about working harder in the gym. It’s also about doing the right things when you’re out of it. Here’s how to maximise your rest day.

The fastest way to sculpt and strengthen your muscles? Slow down your reps.

Losing fat gets a lot of attention, but building muscle has a huge impact on your wellness. Here’s what getting stronger does for you.

Muscle and fat – your two power players for a strong, healthy shape. As scientists are discovering, their roles expand way beyond creating curves, though. Understand the latest research, and you can maximise their building and burning potential.

You know you need healthy carbs and protein to fuel your workouts and feed your muscles.

Whether you’re in your 30s, 40s or older, it’s never too late to get fit and enjoy the youth boosting benefits of exercise

Bored of your exercise regimen or want to turn things up a notch? This month’s special section features three workouts with different end goals.

Not all bodies are created equal, so it’s crucial to know your body type before settling into an exercise routine.

Fitness guru Jillian Michaels’ creative take on dumbbells will transform your body, giving you the strong, streamlined muscles you’ve been repping for. Guaranteed.

You know you’re going to be eating a lot more this festive season, so here’s how to get your body into major fat-burning mode a few weeks before the party.

Adopt these easy lifestyle habits to feel good in your 20s, 30s or 40s.

The lure of sexy legs is irresistible, so follow our tips to achieve shapely, toned limbs fast.

Tired, aching post-run muscles will benefit from these therapeutic treatments.

The nutrient builds and repairs muscle after your workout, but studies are now linking too much protein to health dangers like heart disease. So, now what? Shape investigates.