Let scent be your guide to with Elemental Herbology’s Tailored Treatments at Hyatt Regency’s Melo Spa.

More women are donning boxing gloves, getting into their fight stance and throwing jabs to break a sweat.

Challenge yourself with these unusual – and gruelling – workouts. You’ll be surprised at just what you can achieve.

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Your middle is not a mere vanity project – it’s a real barometer of your health. Get it in top form with this science-backed approach.

Shape’s art director Ray Ticsay tried the ballet-inspired workout for the first time, and walked out sore, sweaty, and super mind-blown.

Get a total-body workout and feel the adrenaline rush with every punch you make and every breath you take at an aqua boxing class.

No more flatlining on indoor treadmill running. Use these tricks to re-energise your strides.

Alexander Fury on the designers leading a revolution in the way we dress, think and live.

Keen to jump on the fitness bandwagon, but don’t know where to start?

Sculpt any muscle you want (yes, really!) at these Shape-tested group exercise classes from Amore Fitness to Yoga Movement.

This new low-impact toning method is a mix of finely tuned moves using light resistance and zero pulses. And it’s seriously caught on, thanks to the streamlined silhouette it can shape, plus the strength it builds into every movement.

These group workouts are crazy effective at raising your metabolism and torching calories for hours (or maybe even days) after.

We come clean about the most misunderstood sport in recent years.

Become a calorieburning machine by boosting your strength, power and endurance with this all-in-one sculpting workout.

LIGHTSABER, CHECK. SWASHBUCKLING MOVES, CHECK. SWEAT, ACHES, WOBBLY KNEES? CHECK, CHECK, AND CHECK. TRUST US, BEING A JEDI IS A LOT HARDER THAN IT LOOKS. CLARA HOW TRIES THIS AND FOUR OTHER WORKOUTS THAT LOOK FUN BUT WILL TEST YOUR METTLE.

It’s not as effortless as it looks, as Estelle Low finds out during a beginner class at Stepping Out Studios.

Great abs aren’t built on planks alone. Discover the workout methods that will stealthily flatten and firm your middle - no mat required.

Joining group exercise classes is about the easiest way to get fit.

How to set your camera for action.

You know that pilates whips your core into shape, but other go-to routines can seriously firm and flatten too – if you make these simple tweaks.

Now you can sculpt and smooth your backside and thighs. This quickie circuit will tone up your entire lower body.

Because we know you like a challenge once in a while (and jogging gets boring). Her World reviews Singapore’s latest calorie-crushing classes.

Steal the routine that a-listers use to trim and tone in record time. it’s so seriously effective, this will be the cheat sheet you keep!

Here they are: the biggest calorie-melting moves you can do! Expert-chosen and lab-tested, these champion burners and firmers will knock off the kilos, jolt your routine, and revamp your body in record time. How does that sound?

This new pilates is pumped up! It takes tightening abs to the next level and transforms it into a total-body lean routine.

Your reps don’t always work the muscles they’re meant for. But get firming results fast with these on-target moves.

A lean body and strong, sexy muscles? It’s all in the bag with this tough but worthwhile routine.