The Year of the Rat comes with new beginnings, and with that, consider new opportunities and challenges as the shift in Qi permeates through 2020. Find out what you can expect and design a grand year for yourself. By Dato Joey Yap

Think yoga is for women only? We put Shape’s male art director Ray Ticsay to an aerial yoga challenge at Trium Fitness. He lived to tell the tale.

Spartan training ramps up intensity.

As descendants of hunter-gatherers, the human body evolved in an overtly dynamic, hostile environment where every day was met with challenges.

A Chinese market slump isn’t stopping luxury watch brands from launching spirited new pieces inspired by the Year of the Monkey.

Are you expecting or planning to have a Monkey baby? A master geomancer forecasts how the child will fare and shares tips on how you can improve his luck. By ELISA CHIA