Jochen Reb Director, SMU’s Mindfulness Initiative

NG YI-XIAN Executive director, Etonhouse International Education Group

Nine personalities. Eight very personal columns. These future leaders write about the issues closest to their hearts.

A new book Deep Human argues that staying relevant in an AI-powered future lies in tapping the innate qualities that make us human.

Inject more positivity into your life by firstly noticing positive experiences in your day, then slowing down, focusing upon the pleasure you’re getting and attempting to squeeze the maximum juice from it.

Practising mindfulness can help you be happier, more focused and help to reduce stress. And meditation isn’t the only way.

Living in the “now” is the newest mantra for a life well lived. Experts say practising mindfulness helps bring calm and boosts productivity

It’s supposed to help you be happier, more focused, and less stressed out. Great. But can you be mindful if you’re not the meditating sort? Yes you can, say the pros. And it’s way easier to achieve than you think.

Singapore parents who teach their children about mindfulness say it helps them with academic stress, focusing during sports, and even bullying.

A member of Aromatherapy Associates’ well-being panel, somatic coach Jonathan Ward guides students to lead with their hearts to make fulfilling life choices.

Amidst the city buzz and demands of daily life, a spiritual retreat with your sense of self the only focus can feel miraculous. These havens of solitude await around the globe – you just need to choose your favourite.

Mindfulness is a buzzword these days, but what does it mean exactly? It’s a Buddhist concept that has been revived with a modern twist, and basically means having an awareness of everything that’s going on.

Learn to restore a sense of balance and cultivate inner peace and contentment through mindfulness on September 4–9 with Vibrant Women.

As founder of leading mindfulness app headspace, buddhist monk andy puddicombe is the man behind modern meditation. here, he talks about putting headphones on to tune out, the difference between mindfulness and meditation, and why just 10 minutes a day can achieve calm and clarity

Mindfulness has become popular in recent years, with even multinational corporations introducing it to their staff. But can young kids reap the benefits as well? NIKKI FUNG finds out that they can.

We all dream of peace and quiet after a long day’s work, but 10 days of absolute silence? You must be ready to face your deepest, darkest thoughts