Hit pause and take a few steps back.

Nine personalities. Eight very personal columns. These future leaders write about the issues closest to their hearts.

19-22 SEPTEMBER Let Food Be Your Medicine

Groovy stuff to try.

Practising mindfulness can help you be happier, more focused and help to reduce stress. And meditation isn’t the only way.

It’s supposed to help you be happier, more focused, and less stressed out. Great. But can you be mindful if you’re not the meditating sort? Yes you can, say the pros. And it’s way easier to achieve than you think.

After a career-ending spinal injury, former NFL American football star Keith Mitchell discovers a path to healing as a mindful meditation coach.

This approach is the opposite of old-school calorie counting and self-restraint. In fact, the new diet thinking ensures you enjoy food more than ever and still slim down.

The Year of the Monkey is on its way – find out what’s in store for your Chinese zodiac sign with our horoscope forecast!