More millennial entrepreneurs are getting into the pummelling action, lifting the sport as well as enticing beginners.

Neue Fit’s Muay-HIIT class is perfect for anyone who wants to learn martial arts without getting kicked in the face.

Keen to jump on the fitness bandwagon, but don’t know where to start?

These group workouts are crazy effective at raising your metabolism and torching calories for hours (or maybe even days) after.

Breakout star Natasha Liu Bordizzo went from law student to kungfu heroine overnight, acting alongside Michelle Yeoh in Crouching Tiger, Hidden Dragon: Sword of Destiny. Gerald Tan speaks to the actress in New York about fame, the Asian identity and breaking down stereotypes in Hollywood.

In a battle of mixed martial arts dominance in Asia,David takes on Goliath – and wins.

Offering splendid views and cosy chill-out corners, these new fitness studios are out to win your heart.

Under his flying fists, the 52-year-old Hong Kong martial art artiste, director and choreographer, is the perfect husband with a heart of gold in real life.