The Power Of Faster Reps
ShapeThe latest science says that this simple shift – speeding the pace of your sets – accelerates your strength gains. Here’s exactly how to tap the effect.
FROM HEAD TO TOE
ShapeLIV LO takes us through a Fitsphere full body workout that pushes your physical limits.
SLOUCHY AND ACHY NO MORE
ShapeLet these pregnancyfriendly moves reverse the effects of poor posture and give your tight muscles muchneeded TLC.