Jaclyn Reutens, dietitian at Aptima Nutrition & Sports Consultants weighs in on whether the paleo diet really helps you drop the kilos.

Dropping extra kilos isn’t always that simple. Try these proven tips from www.shape.com.sg.

Between #eatclean and #foodgasm, #carbfree and #fatdieme, it’s time that we come clean with ourselves – does anyone know what to eat anymore?

Anxiety. Addiction. Shame. Going on a juice cleanse to detox your body is easy, but what happens when you try to rid your life of bigger, badder influences? Three women tell us their stories…