How you look and feel begins with posture. Time to pay more attention to yours.

Master these seven movement patterns and you’ll move better, minimise injury, and expand your workout repertoire.

Show off your shapely pins in just one month with our lengthening and strengthening workout.

SCULPT YOUR BEST BODY EVER!

Build maximum strength using minimum equipment.

When you’re home with the kids or short on time, this is all the gym you need to get a routine done.

Who knew that rags and a step stool could take your home workouts to a whole new level?

LIV LO takes us through a Fitsphere full body workout that pushes your physical limits.

Body aches and joint pains are the last things on your mind when you’re in your sprightly 20s.

Feel the burn in your legs, bum and tum with these strength-training exercises.

Power up your circuits with these dynamic combinations that will tone you up from head to toe. And with plenty of swift jabs and mighty knee-ups, you’ll get a major boost in mobility too.

Embrace the burn with these eight core-intensive moves that will firm up your tummy and bring you one step closer to a killer six-pack.

MAKE YOUR AB MUSCLES POP WITH THESE CORE EXERCISES. STANDARD CRUNCHES WON’T CUT IT.

Do these easy exercises and you’ll see the change in four weeks! Who needs the gym?

Whether you’re new or a pro, these poses are perfect for a little bit of self- care. All you need is a yoga mat, workout clothes and a positive mindset. Namaste!

Feel the difference in your running after doing these deep stretching yoga poses.

Done in a strategic sequence, these eight high-intensity moves will rev up your metabolism like never before.

Cover girl Denise Keller shares how she feels younger and happier than ever in her mid-30s – thanks to yoga, a healthy diet and living mindfully.

Get it all done in record time with super moves that firm, burn, flatten, and crank up your cardio.

ESTELLE LOW shares her favourite basic yet very effective no-equipment exercises.

YOUR GYM TIME IS PRECIOUS. HERE’S HOW TO MAKE THE MOST OF IT.

Workouts for the on-the-go executive.

Eight calorie-busting sculptors plus a key mental move will give you a body and mind recharge, leaving you stronger, lighter and focused to take on anything.

This is the first of a three-part series on Shape editor Zarelda Marie Goh’s journey to completing her first marathon. This instalment focuses on debunking running myths and strength training.

Introducing your new go-to lean routine. You’ll burn some 250 calories and trim flab all over using zero equipment.

This one mighty move has been proven to out-burn and out-firm just about every other exercise. Use it to lose it fast with this fun new routine.

Meet Kayla Itsines and Tobi Pearce, the power couple who are revolutionising the fitness industry with a programme that’s about so much more than getting a bikini body in 12 weeks.

Here they are: the biggest calorie-melting moves you can do! Expert-chosen and lab-tested, these champion burners and firmers will knock off the kilos, jolt your routine, and revamp your body in record time. How does that sound?

Physical changes aren’t the only reasons for back pain during pregnancy. Your poor posture habits are to blame, too. EVELINE GAN finds out how you can correct them.

Cranky or exhausted? These gentle moves can help you bust out of misery faster than popping a pill can.

For all the days when staying in is way more enticing than hitting the gym, CLEO’s go-to PT, Ben Payne, shows us a circuit you can do at home – even in your PJs!

By toning the right bits, that Coachellaworthy outfit will look even more amazing.