Once harnessed as a sexist trope in teenage chick flicks, journaling is now a panacea for modern life.

Media personality Jade Seah says that journaling can help you rediscover and understand yourself better.

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.

The last of the 12 animals of the Chinese zodiac is also the fifth most intelligent in the world.

Our cells release substances in times of pressure called stress granules that can greatly affect our health, groundbreaking new research reveals.

This fruit and other foods have a direct impact on the quality of your slumber. More restorative shut-eye is coming your way.

Shift your exercise routine to sundown and you’ll beat the heat plus boost your fat burn and stamina. We’ve got all the safe-sweat tips and cool-gear picks for your new power hour.