The ketogenic diet is all the rage worldwide, but what exactly is it about? And should you try it? We got a dietitian and a nutritionist to weigh in.

Suffering from fatigue, mood swings or painful periods? Nature’s Farm can help you cope with hormonal imbalance.

Suffering from fatigue, mood swings or painful periods? Nature’s Farm can help you cope with hormonal imbalance.

Dying to munch on some fries? Or maybe a donut? There’s more to these cravings than just hunger. Nutritionist Pooja Vig and dietitian Jaclyn Reutens tell us more.

There’s no point making grand skincare resolutions that you’re likely to toss out in a week or two. Instead, weed out easily missed everyday habits that are the real culprits behind your skin problems, such as being glued to your smartphone, yo-yoing sleeping time and overindulging your sweet tooth.

You know you’re going to be eating a lot more this festive season, so here’s how to get your body into major fat-burning mode a few weeks before the party.

This World Heart Month, we join the Go Red For Women heart disease awareness campaign, and harnessed the knowledge of experts to empower us to take charge of our health By Elizabeth liew.

Kids’ menus often feature foods that are highly processed and lacking in nutrients. SASHA GONZALES finds out what you should order instead.

These 55 women aged 20-34 dare to follow their hearts and do what they love. Here, they put their best faces forward.