With the coronavirus at our doorstep, everyone is on high alert, taking steps to look after their health. It’s a good reminder that self-care isn’t just all about manicures and skincare masks.

This revolutionary diet is reportedly more than just a weight-loss tool – many people are now espousing it as the solution to other health complaints.

Feeling energetic and healthy is the goal, but if you’re exhausted on the daily, check in on your iron intake.

From gluten-free muffins to low-carb bread and beef jerky, these wholesome, made-inSingapore snacks will fill you up while providing some essential nutrients.

TAKING PROBIOTICS CAN BOOST YOUR DIGESTIVE HEALTH AND IMMUNITY, AND ALSO POTENTIALLY IMPACT YOUR EMOTIONAL HEALTH. ARM YOURSELF WITH THESE KNOW-HOWS BEFORE STARTING ON A COURSE.

Magnesium keeps you strong and energised, yet most active women aren’t getting enough. Here are the best ways to increase your intake of this powerful muscle builder.

The celebs do it. The question is, should you? And do these four trending diets actually work? Davelle Lee breaks them down so you can decide if the torture is worth it.

A child’s bad eating habits can lead to health problems, such as obesity. Learn how to get her to eat better with these tips from DR RICHARD C. WOOLFSON.

With so many hot new eating plans promising improved energy, more lean muscle and mental clarity, it’s tempting to try them all to find the perfect fit. But jumping from one to the next has long-lasting effects, the latest science shows.

Are kids just the latest target in the lucrative vitamin marketplace, or is there a genuine need for supplements for them?

Sugar is public enemy No. 1 these days, but is cutting it from our diet the answer – and is that even possible? Self-confessed sugar addict KAYCE TEO finds out.