This revolutionary diet is reportedly more than just a weight-loss tool – many people are now espousing it as the solution to other health complaints.

The number of Singaporeans living with diabetes is expected to rise to one million by 2050.

Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.

The ketogenic diet is all the rage worldwide, but what exactly is it about? And should you try it? We got a dietitian and a nutritionist to weigh in.

From the food choices that we make, the thoughts and hormones that fuel the choices to the diets that have worked and will continue to work, we explore the reasons behind the dreaded weight gain – and find out how to avoid it altogether.

A few key hormones that affect ab fat can dictate whether you cinch your belt or let it out a few notches.

Losing your hair can be very distressing – but there are solutions out there.

Stabilising your blood sugar is the secret to staying healthy, energised and slim, the latest research shows. This is news that hits fit women, too. If you work out, you need to know how to managethe highs and lows. Here’s why.

Trying to be healthy and not seeing results? Before you start pulling your hair out in frustration, here’s why hormones might just be the answer.