Incline

The Singapore Women's Weekly

Our two-week walking programme will have you feeling better, and lighter. So, strap on those sneakers and put a spring in your step ...

As HIIT reigns, these machines are getting newfound cred as real body changers.

Feel the burn in your legs, bum and tum with these strength-training exercises.

Feel the burn in your legs, bum and tum with these strength-training exercises.

NO MORE FLATLINING ON INDOOR RUNS. USE THESE TRICKS TO RE-ENERGISE YOUR STRIDES.