We are what we eat. American doctor and author Dr Michael Greger tells us that these 12 foods could be the key to living well for longer.

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This World Heart Month, we join the Go Red For Women heart disease awareness campaign, and harnessed the knowledge of experts to empower us to take charge of our health By Elizabeth liew.

What makes these traditional ethnic foods stand out? Simple: their use of whole, seasonal and locally sourced ingredients that boast a high nutritional profile and strong disease- fighting properties.