From breakthrough skincare formulas to groundbreaking makeup textures, beauty innovation has pushed forth speedily—especially in these times of pandemic, when self-love and self-care are so essential.

With the coronavirus at our doorstep, everyone is on high alert, taking steps to look after their health. It’s a good reminder that self-care isn’t just all about manicures and skincare masks.

A good scrub with soap and water may have done the job when you were younger, but as your skin matures, an effective facial cleanser is essential for soft and supple skin. Ahead, different cleansers choices for varying skin needs.

Take a break from meal prep, grocery shopping and charges for organic ingredient requests. takeaways. Sign up for these food and drink subscription services instead.

FEMALE COVER LOOK

We asked a group of mums what they would actually like to receive this Mother’s Day and the answers were nothing short of perfect

An action plan that helps you accomplish your ultimate #SkinGoals trifecta of clarity, smoothness and all-round radiance.

Children as young as six years old are seeking help for depression, relationships issues, bullying and family problems, so adopting a parenting style that is mindful of a child’s developing brain is crucial.

We are what we eat. American doctor and author Dr Michael Greger tells us that these 12 foods could be the key to living well for longer.

A total of 155 new products. More than 180 award categories. A panel of 14 dedicated judges. Weeks of non-stop testing.

This revolutionary diet is reportedly more than just a weight-loss tool – many people are now espousing it as the solution to other health complaints.

Eat well, live well. It used to be that doing so meant indulging in the likes of foie gras and wagyu – but not anymore.

Lush and luxe escapades for a soul-reviving, peace-inducing overhaul.

Hitting the gym is probably the last thing you feel like doing. Here’s how you can create fitness habits that help you stay healthy for life.

Pave a better way forward with a restorative wellness retreat that helps you relax, reflect and recover

Prep for the ups and downs that lie ahead by discovering what’s in store for your zodiac sign, including predictions in love, health and weath in the Year of the Metal Rat.

This lightweight moisturiser from Kiehl's is a hydration superhero.

Want healthy, radiant skin in 2020? Make these tried-and-tested award winners your beauty go tos.

Do you even know your credit score? With the new year upon us, it’s time to start keeping track of it, and we bust credit score myths.

CXA’s Rosaline Koo lives and breathes her app, which is set to revolutionise health management.

You shouldn’t feel bad about taking time out to look after your well-being or spending on a much-deserved spot of pampering. Here are our picks for where to go. The reward: glossier hair, smoother skin, and feeling much more relaxed.

Keeping active is good for your little one’s development, but make sure you support her with the right nutrition, sun protection and even regular downtime.

Nope, this isn’t a story about going makeup free or some new Goop-y, all-natural skincare craze.

To prolong your “good hair day” after an in salon hair treatment, you need to use the right and effective home care.

Those pre- and post-meal munching don’t have to be guilt-inducing, as long as you learn the smart way to snack, for maximum nutrition and enjoyment.

Being fit and healthy is a lifelong journey that comes more easily when you have the right support. And NG HUI RU, winner of Shape Fit Girl 2019, is all set to give you that.

Get to know the top fi nalists of Shape Fit Girl 2019 through these fun facts.

As you strive to increase your financial vault, it's best to formulate a plan: Tighten up your pockets, invest with care and work harder for better remuneration to reap your hard-earned monetary rewards

Get to the root of bedtime woes with the Sleep Enhancement programme at Kamalaya Koh Samui Writer Stephanie Shiu

Why we need to rethink our workout motivation

Writer Nolan Lewis

Infuse your skin with the radiance boosting vitamin C and see your complexion instantly transform.

Greying and thinning, and flat and dull hair shouldn’t be problems you have to live with just because you’re getting older. These tips, treatments and products should help take years off the way your hair looks. Think bounce, shine, volume.

When topical skincare products don't cut it, these ingestible capsules and drinks can help nourish our skin from inside out.

Indulge in the best hair products for your locks daily.

When you have your meals may be just as vital as what’s in them, new science shows. Here’s how to work the timing for maximum benefits.

The ketogenic diet is all the rage worldwide, but what exactly is it about? And should you try it? We got a dietitian and a nutritionist to weigh in.

More than a leisure pursuit, urban gardening offers homeowners the opportunity to grow their own fresh produce.

Kids and pampering are no longer mutually exclusive.

Other than tense muscles, dehydration and sleeplessness, air travel can affect our bodies in many other ways – here’s what you need to know.

Once-a-week intensive treats for deep conditioning and restoration, perfect for your self-care beauty rituals.

Frizz tamers, shine boosters and hair protectants that work just as well for touch-ups on-the-go.

Here’s what you need to know about the virus now, and what it’s like to live with it in your 20s.

From the food choices that we make, the thoughts and hormones that fuel the choices to the diets that have worked and will continue to work, we explore the reasons behind the dreaded weight gain – and find out how to avoid it altogether.

Suffering from fatigue, mood swings or painful periods? Nature’s Farm can help you cope with hormonal imbalance.

“Look at me, I’m limitless” – the lyrics to Jennifer Lopez’s song ring like an anthem to the superstar’s life and career. As she approaches 50, and with a new tour and movie out soon, the singer-actress-dancer-producer-mother shows there’s just no stopping her.

The Her World team tested myriad shampoos, conditioners, hair masks and leave-in treatments. The aim: to round up the best products for every hair type.

Suffering from fatigue, mood swings or painful periods? Nature’s Farm can help you cope with hormonal imbalance.

Do you suffer from duller, finer, thinner hair, but still have some life left in your follicles?

Do you suffer from duller, finer, thinner hair, but still have some life left in your follicles?

Suffering from fatigue, mood swings or painful periods? Nature’s Farm can help you cope with hormonal imbalance.

He liked it so he put a ring on it and now it’s go-time.

A NON-FACIAL BEAUTY HIT LIST (AKA WHAT TO USE NOW TO IMPROVE THE LOOK AND HEALTH OF YOUR HAIR, NECK, HANDS AND BODY)

Be at your most gorgeous!

Packed with nutritious goodness, these flavourful bowls let you #eattherainbow with ease. And they are perfect for a post-workout meal.

How old you feel has surprisingly strong effects on your physical and mental health, groundbreaking studies show. Here’s how to tap into a mindset that will keep you energised, healthy, and strong.

From the wacky to the wonderful, here are the latest wellness trends everyone is obsessing over.

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the fl u. These new science-backed strategies will help keep you strong and healthy.

You may be young and in the pink of health, but some things that you’re doing now could severely affect your chances of pregnancy in the future.

What’s in store for you in the Year of the Earth Pig?

Let’s be clear—there’s absolutely no shortcut to clear skin. Any beauty insider will tell you that you have to be meticulous about cleansing and establish a proper skincare routine that works for you. Sounds daunting? We’re here to help.

As much as you do your face – because it is all skin too, even if it’s covered by your hair. So it needs to be kept clean, hydrated and treated with care.

Take a leaf from the stylebooks of these celebs who continue to wow over the years.

Your friends and family will play a big part in your life this year.

It’s an uphill battle to get your complexion looking its best, what with the many skin aggressors we face every day.

WHAT’S NEW IN STORE

Supercharge your skincare and makeup regime with the best beauty picks of 2019.

This treatment uses cells from your own scalp to help reverse early hair loss.

When it comes to improving brain function, memory, focus and concentration, some foods are better than others, say nutrition experts. Here’s how to serve them so your kids can get the most nutrients out of them.

Pamper yourself and your loved ones this Christmas season with the GOLDWELL Kerasilk sets

This is the time to re-evaluate your career path.

Once you have kids, it’s easy to leave exercise and proper nutrition on the backburner. Here’s how you can start living healthily again, even when you think you have no time to do so.

Whatever your hair type or concern, whether it’s fine, normal or coarse, dry, frizzy, coloured or damaged, you need a shampoo that washes off dirt and product residue well.

If you're houseproud and love to entertain at home, you'll want the very best for your family and guests!

TAKING PROBIOTICS CAN BOOST YOUR DIGESTIVE HEALTH AND IMMUNITY, AND ALSO POTENTIALLY IMPACT YOUR EMOTIONAL HEALTH. ARM YOURSELF WITH THESE KNOW-HOWS BEFORE STARTING ON A COURSE.

Families enjoyed a fun day out at the annual Healthy Breastfed Baby Contest in August.

They’ve been with you since puberty, but how much do you actually know about your boobs – and how they’ll change throughout the different stages of your life? Here’s a breakdown.

You’re exhausted and overwhelmed as a new mum, yet you’re anxious to get back into shape, fast.

Experts say that most cases of heart disease can be prevented by having a healthy diet. Follow these Do’s and Dont’s for a heart-healthy diet

Quite literally. Treat your ticker right by having more nourishing food. We’ve got the list of the best stuff to load up on, and the worst offenders to avoid.

We hear a lot about vitamins and minerals, but why are they so important? Biomedical chemist Michelle Tchea investigates.

From everyday wash-and-condition companions, to intensive repair treatments and in-salon services, these winners on the following pages will help you achieve full, shiny and lustrous tresses.

Do your hair a favour and indulge in these in-salon solutions.

Refreshing formulas to keep oil and moisture in check.

The celebs do it. The question is, should you? And do these four trending diets actually work? Davelle Lee breaks them down so you can decide if the torture is worth it.

Ready, steady, shop!

Instead of choosing the next colour to dye or style to try, it’s time to treat your tresses right. Sofi a Kim reports on the latest products and services that’ll help.

Having babies later in life is a growing phenomenon, but it’s not always the easiest path to take.

How Kombucha helps resolve her digestive problems, relieve bloating and discomfort.

Insurance may not be the most exciting topic, but it just might save you from huge financial trouble one day. Here are the insurance policies you should consider getting based on your salary.

Max Factor’s Healthy Skin Harmony Miracle Foundation promises all-day freshness and hydration, so you look radiant from morning to night.

Max Factor’s Healthy Skin Harmony Miracle Foundation promises all-day freshness and hydration, so you look radiant from morning to night.

Obsessed with K-beauty and skincare? Don’t stop there - bring the hallyu fever into your home with these simple healthy cooking and eating tips we picked up from South Korea.

New Facts & Findings On Healthy Eating.

A child’s bad eating habits can lead to health problems, such as obesity. Learn how to get her to eat better with these tips from DR RICHARD C. WOOLFSON.

Losing weight doesn’t have to be so hard.

With so many hot new eating plans promising improved energy, more lean muscle and mental clarity, it’s tempting to try them all to find the perfect fit. But jumping from one to the next has long-lasting effects, the latest science shows.

If you want to get pregnant, you need your ovaries and eggs to be healthy.

Hassle-free wellness retreat at Bali, Thailand, Sri Lanka, Australia or Indonesia. Take your pick!

This year’s best skincare, makeup and body products for the ultimate in top-to-toe pampering. By Joyce Cheo.

The actress, author, and activist has known some rocky times, both emotionally and spiritually, but she’s come out stronger and more determined to dive back into life. Here, she talks about exciting projects, soul-nourishing food, and her fierce sense of body pride.

We look at the effect of eggs on cholesterol levels, their nutritional content, and more.

Check out these egg-cellent ideas for protein-rich dishes!

The city and its surrounds provide a pick-me-up for body and soul.

Writer Catherine Tse.

Writer Franki Black.

Expert tips on keeping your ticker healthy and happy.

Are you struggling to stick to a nutritious diet? We’ve discovered some tricks that will help

Find out what makes these beauty products champions and how to get the most out of them.

Mid-year is the perfect time to reboot your nutriment and eat a little cleaner and greener. And we have just the plan to motivate you and make getting a fresh start easy

Whether you seek to enlist the expertise of professionals or choose to do it yourself at home, this compilation of the best treatments and products will ensure that you never have another bad hair day.

Bourjois’ revamped Healthy Mix Foundation does more than give you a flawless complexion – it takes care of your skin too.

You can’t see collagen, but it’s the essence of healthy skin. And research shows yours is at risk. Find out how to summon its youth-bestowing powers.

Kiehl’s take: healing Manuka honey + immunity-boosting Korean red ginseng = increased resilience.

Health in general stems from the stomach.

Healthy skin is beautiful skin. Now, a new anti-ageing range by Japanese brand ORBIS promises to help achieve that by looking after the enzymes that support essential skin functions such as moisture retention and damage repair.

News articles, healthcare packages and diet plans claim to help you become your ‘healthiest’ self. But what does that actually mean?

Research shows it takes at least 21 days to develop a new habit. The Shape team puts this to the test and shares the results!

According to new studies, having a touch of “healthy” narcissism could catapult you up the career ladder.

Some doctors say a nip and tuck is necessary if you want to tighten your flabby belly after pregnancy. EVELINE GAN finds out if it’s true.

Glowing from the inside out may be easier than you think.

A good regime can keep your skin healthy and glowing for years.

Stay healthy during flu season with these immunity-boosting tips.

Who knew that these indulgent foods could also be super healthy? BY SASHA GONZALES.

Healthy holidays where you can pack the kids (and the grandparents)!

Add these foods to your diet and you’re on your way to healthy and radiant skin.

Enjoy healthy home-cooked meals and save time with these nine must-have kitchen appliances and gadgets.

Decadent foods (even cake!) in your diet can actually help you shed kilos. Here’s how to make every luscious bite work for you.

Laura has a host of sporting accolades under her belt. She was a three-time national tennis champion during her school days and, more recently, the 2014 national cross-country mountain biking champion.

Stretch your groceries and get more nutrition into every meal with these genius hacks from www.shape.com.sg.

There are ways to stay youthful longer as research suggests that your genes may only play a small part on how you age…

Feel the heartache and happiness of this pregnant mum as she shares her in vitro fertilisation story with us. By Jo Upcrraft

Try these simple diet and lifestyle tweaks, designed for every “period personality”.

It’s never too early to focus on your kids’ nutritional needs. These 10 vitamins and minerals will help supercharge your child’s diet resulting in an overall happier brood

With full calendars and frenetic travel schedules, it’s easy for executives to neglect their well-being until something goes awry. Here, we turn to the experts, the doctors themselves, for insights into how they maintain their health and what time-starved professionals should look out for in their own.

We all know the importance of eating fruits and vegetables, but where exactly do we draw the line between eating healthy and obsessing over our diet?

Get younger-looking skin and lose 3 kg – the healthy way – in just four weeks!

We have everything you need to be happy, healthy and successful in your career with this guide.

Stabilising your blood sugar is the secret to staying healthy, energised and slim, the latest research shows. This is news that hits fit women, too. If you work out, you need to know how to managethe highs and lows. Here’s why.

your guide to luxury Travel & Wellness

Having a rounder figure might not mean you’re less fit than someone who’s slim with a six-pack. Experts explain why.

Keep your kid healthy and happy, and minimise the occurrence of coughs, colds and the fl u, naturally.

You’ve lost weight and gotten healthy; he hasn’t. And that’s creating major problems between you. You need to navigate this tricky situation and come out stronger and happier.

It’s possible to tuck into a healthy meal without burning a hole in your pocket. These smart ideas will help nourish your body while saving you money.

WHAT’S NEW? A recent study by international pharmaceutical company Vifor Pharma and welfare organisation Sata Commhealth revealed that nearly one in two healthy Singaporean women is iron deficient, and only one in 50 women has healthy levels of iron – upwards of 100ng/ml.

Plus five other moves that bolster your good bacteria – and make you happier and healthier.

It’s not about using food to soothe our negative emotions or comfort us after a bad day. The newest thinking is that putting emotion into our meals can actually improve our health and even help us lose weight. In this special report, Shape investigates this intriguing new concept.

Forget apple puree and rice cereal with chicken. Check out the trendy variations we found on supermarket shelves.

You’ve tried every trick in the book, so why hasn’t the stork arrived? EVELINE GAN rounds up the top fertility roadblocks, and asks the experts how you can boost your chances of getting pregnant.

There are some vegetables that kids just hate. How do you get them to eat them? MICHELLE TCHEA offers yummy ideas.

With these healthy and – omg! –super-tasty food swaps.

What makes these traditional ethnic foods stand out? Simple: their use of whole, seasonal and locally sourced ingredients that boast a high nutritional profile and strong disease- fighting properties.

Could your child be filling up on junk food in school without your knowledge? Nutrition experts and mums share their strategies for helping him make better choices.

Celebrated chefs put a healthy spin on haute cuisine

Heading to Miami for some soul, sunshine and me-time? Digital detox is one of the hottest wellness trends right now and we need opportunities to recharge

As scientists do more and more research, they’re discovering that your best complexion really does depend on what you do – and don’t – eat. Here’s how to make nutrition your most powerful beauty product.

Surprising Ways In Which You’re Lowering Your Chances Of Conceiving.

These my LIFE INC. lifestyle treats help you fulfil your exercise quota, get quality sleep and enjoy merrymaking.

Not exactly, but certain nutrients, such as iron, zinc, folate, iodine, B vitamins and essential fatty acids, support a child’s cognitive development, and improve memory and concentration.

Kids’ menus often feature foods that are highly processed and lacking in nutrients. SASHA GONZALES finds out what you should order instead.