A new wellness service uses plant medicines to bring unprecedented clarity to clients in their personal and professional lives.

IT STARTS WITH REGULAR BREAST YOU KNOW YOUR BOOBS INTIMATELY, AND THOROUGH SCANS LIKE MAMMOGRAMS. SELF-EXAMINATIONS THAT LET THESE TWO CHECKS CAN SAVE YOUR LIFE.

Feel like you’re constantly running on empty? Health and wellness pros share their strategies for refuelling.

Feel like you’re constantly running on empty? Health and wellness pros share their strategies for refuelling.

What's the first image that comes to mind when someone starts talking about "soldiers" in a video game context?

HOW CAN DEVELOPERS BETTER ADDRESS CHEATING IN GAMES AND E-SPORTS?

With the coronavirus at our doorstep, everyone is on high alert, taking steps to look after their health. It’s a good reminder that self-care isn’t just all about manicures and skincare masks.

The Covid-19 pandemic has taken a huge toll worldwide for both individuals and economies.

Branded fashion’s patient zero, Nga Nguyen’s jet-setting lifestyle resulted in a public backlash when she was diagnosed with Covid-19. Here, she opens up about her road to recovery, the lessons learnt and what she’s doing next.

The quality of the air you breathe inside your home has a significant impact on your health. Here’s a look at managing indoor pollution.

Every year, we shine a light on 18 distinguished and powerful women in the Great Women Of Our Time Awards.

Low on energy, can’t sleep, irritable with the kids, and feeling busy but can’t seem to get everything done? Pause and take a few breaths. Ahead, some helpful advice

We asked a group of mums what they would actually like to receive this Mother’s Day and the answers were nothing short of perfect

Standing or sitting correctly has some serious health benefits. This is how you can get good posture (and why you should)

Standing or sitting correctly has some serious health benefits. This is how you can get good posture (and why you should)

Grasshoppers have become the answer to the world’s quest for a more sustainable protein alternative.

Standing or sitting correctly has some serious health benefits. This is how you can get good posture (and why you should)

Here’s an exercise that can boost your heart, brain and muscles. And all you need is a set of stairs

Do Nothing | Improve Posture | Find Your Voice

Get the most bang out of your buck with these 20 ideas on how to save and grow your wealth for the rest of the year.

Children as young as six years old are seeking help for depression, relationships issues, bullying and family problems, so adopting a parenting style that is mindful of a child’s developing brain is crucial.

We are what we eat. American doctor and author Dr Michael Greger tells us that these 12 foods could be the key to living well for longer.

FOR ALL OF FASHION’S FINERY AND GLAMOUR, MENTAL HEALTH ISN’T SOMETHING THAT IT’S NAILED GOING BY THE LUMINARIES IT HAS CLAIMED (THIS YEAR MARKS THE 10TH ANNIVERSARY OF ALEXANDER MCQUEEN’S TRAGIC SUICIDE).

There’s nothing embarrassing about your sexual wellness.

For decades, Her World has been a champion for women – in mind, body and action.

There’ll be ups and downs, but that’s just to prep you for wonderful things ahead.

Nine personalities. Eight very personal columns. These future leaders write about the issues closest to their hearts.

For decades, Her World has been a champion for women – in mind, body and action.

Feminism told us we’d earned our wrinkles and other signs of maturity, so why all the drastic cosmetic surgery? Kirstie Clements examines the new aesthetic and asks if it’s a club we’re all destined to join

Hitting the gym is probably the last thing you feel like doing. Here’s how you can create fitness habits that help you stay healthy for life.

Smartwatches have taken on a life of their own, diverging from the path of smartphones.

Prep for the ups and downs that lie ahead by discovering what’s in store for your zodiac sign, including predictions in love, health and weath in the Year of the Metal Rat.

The Great Women Of Our Time 2019 Awards Presentation and Cocktail Night brought together people from all walks of life, from scientists to creatives, to celebrate the achievements of some of the most inspiring women of our generation.

This year’s Great Women Of Our Time award recipients are an audacious bunch and the world is better off because of their work. Join us as we celebrate the achievements of these true game-changers.

The Year of the Rat comes with new beginnings, and with that, consider new opportunities and challenges as the shift in Qi permeates through 2020. Find out what you can expect and design a grand year for yourself. By Dato Joey Yap

Vision 20/20 with yet another great year ahead! All’s well in the planets, for now.

Traditional Chinese Medicine has been around for more than 2,000 years – but it might take thinking out of the box for it to survive the 21st century.

CXA’s Rosaline Koo lives and breathes her app, which is set to revolutionise health management.

With no exams in Primary 1 and 2, how do you tell if your kid is up to speed in learning? Here’s what you can do.

Choosing a childcare centre or kindergarten for your little one? Bookmark this step-by-step guide for firsttime parents.

A LEAGUE OF THEIR OWN

From rejuvenating skincare and breakthrough remedies, to high-impact makeup and hypnotic fragrances, we bring you the BAZAAR beauty edit of the year—culled from hundreds of formulas with just three goals in mind: To glam up, get gorgeous and glow from the inside out. These products get our seal of approval

Apple Watch Series 5

The relations you build and preserve with your loved ones and peers are vital in fuelling you with the social support needed to achieve your ambitions. Prioritise and treasure these bonds to see your goals come true

The stars are here to help navigate your light, love and energy as you ease into 2020.

What personality type are you? Read this to find out what makes you the way you are...

Powerful and passionate, this year’s 18 nominees in The Singapore Women’s Weekly’s Great Women Of Our Time Awards are not only making major strides in their respective industries, breaking new ground, they are also using their voice to lift up others.

What we’re all talking about this month.

Cop this doctor’s top lifestyle strategies to improve your health.

Those pre- and post-meal munching don’t have to be guilt-inducing, as long as you learn the smart way to snack, for maximum nutrition and enjoyment.

The plant-based diet has long been advocated by doctors and dietitians for better health and quality of life. Here’s exactly why.

Being fit and healthy is a lifelong journey that comes more easily when you have the right support. And NG HUI RU, winner of Shape Fit Girl 2019, is all set to give you that.

MENTAL ILLNESS DOESN’T HAVE TO BE A PSYCHOLOGICAL PRISON SENTENCE.

As you strive to increase your financial vault, it's best to formulate a plan: Tighten up your pockets, invest with care and work harder for better remuneration to reap your hard-earned monetary rewards

QUEENSLAND, AUSTRALIA

Writer Rob McGovern

The InterContinental-ANA Ishigaki Resort presents laidback, luxury living in beguiling lands that time almost forgot. Writer Elle Kwan Place

Warm Filipino hospitality and genuine care sets a trip for health and wellness apart from the rest.

Constantly battling the bulge or just not sleeping or eating properly? Here’s a must-read for the sake of your heart health.

THE ANSWER IS NO. Chronic workplace stress is more serious than you might think it is. And with more people burning out at work, here’s why you should take extra precautions to balance your work and life.

When fashion meets mental health awareness, great things can grow.

When topical skincare products don't cut it, these ingestible capsules and drinks can help nourish our skin from inside out.

Meet the first nine nominees in our annual awards.

The ketogenic diet is all the rage worldwide, but what exactly is it about? And should you try it? We got a dietitian and a nutritionist to weigh in.

AsiaSpa magazine is proud to announce the 15th annual AsiaSpa Awards.

You’re understandably frustrated that your child isn’t living up to her potential. But before you blame her attitude, check if these conditions are hindering her academically, says EVELINE GAN.

Your guide to luxury travel & wellness.

Wild plants and edible weeds like dandelions deliver big on well-being.

Speed is discouraged on Asia’s first tropical rainforest immersion, where slow, silent roaming deep in Borneo’s jungle soothes the soul.

Why slog it out at the gym when you can trampoline your way to wellness? It’s great cardio, easy on the joints – and best of all – fun.

Habitat, diet and lifestyle choices are responsible for greater number of heart problems for men.

There’s plenty of advice online about eating sustainably but beware faddish fixes and knee-jerk activism

Contributors of AsiaSpa July/August 2019

Analysis of Google searches and vast amounts of statistics are helping to uncover new medical treatments and ways to improve health.

Once-a-week intensive treats for deep conditioning and restoration, perfect for your self-care beauty rituals.

The rise of Bitcoin thrust blockchain technology into the spotlight, but there’s a lot more to it than just mining and cryptocurrency speculation. Here’s what Blockchain’s really about, and the ways in which it’s being put to use

Cervical cancer is preventable. You can now take a new test that offers higher accuracy in detecting the human papillomavirus (HPV) strains that are associated with cervical cancer.

Confused about the government’s new programme to offer the human papilloma virus vaccination to all Secondary 1 girls? EVELINE GAN finds out what it’s about and whether you should opt in.

If you need an extra push to start working out to beat the scales, let these chic active wear motivate you to move more often.

From the food choices that we make, the thoughts and hormones that fuel the choices to the diets that have worked and will continue to work, we explore the reasons behind the dreaded weight gain – and find out how to avoid it altogether.

Infertility is often regarded as a woman’s issue, but research has shown that male infertility also plays a large part in a couple’s failure to conceive.

Suffering from fatigue, mood swings or painful periods? Nature’s Farm can help you cope with hormonal imbalance.

How often do you pondered the benefits of ergonomics?

New series of animal and plant extracts to aid in overall well-being.

Suffering from fatigue, mood swings or painful periods? Nature’s Farm can help you cope with hormonal imbalance.

Do you suffer from duller, finer, thinner hair, but still have some life left in your follicles?

Infertility is often regarded as a woman’s issue, but research has shown that male infertility also plays a large part in a couple’s failure to conceive.

Suffering from fatigue, mood swings or painful periods? Nature’s Farm can help you cope with hormonal imbalance.

There’s so much more to health than your body weight.

It’s good to be a hardworking millennial who doesn’t mind putting in extra hours. But how much OT is too much?

Infertility is often regarded as a woman’s issue, but research has shown that male infertility also plays a large part in a couple’s failure to conceive.

The next big thing in sweat tech isn’t a wrist gadget. It’s in your body.

Breathe in deep and gain some balance in your life with these beneficial scents.

How old you feel has surprisingly strong effects on your physical and mental health, groundbreaking studies show. Here’s how to tap into a mindset that will keep you energised, healthy, and strong.

From the wacky to the wonderful, here are the latest wellness trends everyone is obsessing over.

Think of a sex addict and you’ll probably picture someone who masturbates or has sex a lot.

And other things you should know about blowjobs and your health.

It seems like it was only yesterday that we were still sending letters and driving manual cars.

Before being a vegetarian was trendy, before being kind to animals was the thing to do, before climate change became a contentious issue, and before fashion had to clean up its act in every way, Stella McCartney was committed to fashion sustainability.

Try saying that to yourself the first thing you wake up every morning.

The world’s first aquatic massage left CARISSA WONG super relaxed, whilen an abdominal therapy had CHARLENE FANG feeling empowered.

ACTIVIST VENTURES OUT OF HER COMFORT ZONE TO SHAKE UP THE FOOD INDUSTRY.

Activity trackers are getting more powerful, and smartwatches are getting healthier.

There are fit girls; and then there are extraordinary fit girls – the ones who insist on using their hard-earned physical abilities to give a leg up to the disadvantaged. To mark this year’s International Women’s Day (Mar 8), the team found three such superwomen who have dedicated their time and heart to a meaningful cause. From promoting mental health and raising funds for kidney patients to helping victims of domestic violence in Cambodia, each of these profiles will inspire you to look at life diff erently

Eat Right ! FUEL YOUR BODY!

While Singaporean kids are covered by Medishield Life, some parents prefer to buy a private health plan, too. SASHA GONZALES finds out the questions you must ask to get the best coverage for your little ones.

What’s in store for you in the Year of the Earth Pig?

This writer dreams of a utopia where there are no boundaries between where we live and what we drive.

A dietitian tells us whether it’ll really make a difference if we don’t have any gluten allergies.

We get experts to weigh in on whether these alternative weight loss methods are legit.

Our cells release substances in times of pressure called stress granules that can greatly affect our health, groundbreaking new research reveals.

Your friends and family will play a big part in your life this year.

Except, we don’t really use any of the data we collect.

Do you want to lose some weight and lower your cholesterol? Then step this way to better health and well-being.

Weaned on sweet drinks, this boy didn't drink plain water till he was three. His family share their traumatising experience with EVELINE GAN.

Vaccinations are a rite of passage for every Singaporean child, but what if your kid is sick before an appointment, or misses a booster dose? Find out the answers to these and other pressing questions.

They have special molecules that deliver powerful health benefits, new research shows.

This is the time to re-evaluate your career path.

If you're houseproud and love to entertain at home, you'll want the very best for your family and guests!

TAKING PROBIOTICS CAN BOOST YOUR DIGESTIVE HEALTH AND IMMUNITY, AND ALSO POTENTIALLY IMPACT YOUR EMOTIONAL HEALTH. ARM YOURSELF WITH THESE KNOW-HOWS BEFORE STARTING ON A COURSE.

They’ve been with you since puberty, but how much do you actually know about your boobs – and how they’ll change throughout the different stages of your life? Here’s a breakdown.

Wear an Apple Watch an just live longer and healt By Kenny Yeo

He was just a preschooler, but Adam weighed as much as a grown man. His mum tells EVELINE GAN how she turned his diet around after many tears and tribulations.

On our birthday, The Weekly turns to 21 inspirational women, both in Singapore and beyond, for their secrets to living life to the fullest

We all know probiotics are great for our gut health, but in recent years, they’ve found their way into skincare, promising a host of beauty benefits. Here’s the low-down on this latest skincare trend.

Music has a powerful impact on your brain and mental health. Recent studies prove it can help to…

You’re exhausted and overwhelmed as a new mum, yet you’re anxious to get back into shape, fast.

Start with the good stuff when you’re putting together this popular one-dish meal for yourself. The pros teach you what’s what.

THE LATEST GENERATION OF EDIBLE BEAUTY SUPPLEMENTS GO THE WAY OF F&B TRENDS: PACKED WITH MORE NOURISHING INGREDIENTS, ARTISANAL, EVEN HIGHLY PERSONALISED. JUST HOW DO THEY MAKE A RECIPE FOR GREAT SKIN? AILEEN LALOR SINKS HER TEETH IN.

There’s no better time for vegetarians than now, with a new wave of innovative restaurateurs and chefs out to seduce both converts and cynics alike with novel dishes in which greens truly shine. And many delicious veggie friendly options are popping up at regular joints. It’s truly the best of both worlds.

Everything you need to know to protect this vital organ and lower your risk for disease

How much stamina and strength you have are controlled by four key hormones, research shows. Learn how to turn up their power.

It’s no easy feat being this toned and svelte, even if you’re blessed with good genes. Model Aimee Cheng-Bradshaw spills her stay- slim strategies in this candid interview about all things Shape.

Scientifically and thoughtfully designed ergonomic products for your well-being and posture care.

From heart rate to cholesterol levels, health trackers mean we’re discovering all our vital numbers.

The benefits you get from luxuriating with masks, soaks, and other decadent rituals are much more than skin-deep.

Stay on your toes and keep your cards close to your chest this month.

The celebs do it. The question is, should you? And do these four trending diets actually work? Davelle Lee breaks them down so you can decide if the torture is worth it.

When your world falls apart, a best friend can carry you through like no one else can.

Your emotions have a much bigger impact on your physical health than you might think

Having babies later in life is a growing phenomenon, but it’s not always the easiest path to take.

Anti-pollution is the biggest thing in beauty now, but how exactly does environmental contamination affect skin, and how do new gen products actually work against them? Aileen Lalor breaks it all down.

Everywhere you turn, middle-aged women are looking decidedly less like, well, middle-aged women. We examine why ageless beauty is on trend for both young and old

We’re using technology like mobile apps and geolocation to connect doctors to the patients closest to them. That gives doctors more flexibility and helps patients access timely medical care. This can make healthcare more convenient, accessible, and in time, affordable.

How Kombucha helps resolve her digestive problems, relieve bloating and discomfort.

Insurance may not be the most exciting topic, but it just might save you from huge financial trouble one day. Here are the insurance policies you should consider getting based on your salary.

Struck by fibromyalgia, this mum-of-three could not sit up and had to crawl to shower for almost five months. Learn how this resilient mother turned her health around with yoga and TCM.

Your heart is racing, the walls are closing in and it’s getting harder to breathe – are you having an anxiety attack? CLEO digs deep into the disorder.

One doctor shares what it’s like to work at Singapore’s only public sexual health clinic – and answers some burning questions.

Collagen is being added to everything from protein bars to coffee creamer, and with good reason. It can help you build strength, burn fat, and beat stress. Here’s the best way to tap into its powers.

Nothing melts away your daily stresses like a trip to the spa: Whether it’s a facial, massage, mani-pedi or wax, these award-winning beauty treatments will have you looking and feeling your best. A perfect spa pampering session is just an appointment away!

Plan a short trip from Singapore to make you happier, calmer and more energised!

What does it really take to maintain a healthy weight? A bariatric surgeon shares his insights.

In celebration of International Women’s Day on March 8, we highlight these amazing career-oriented women, who are making significant time to pursue their fitness passions. We hope you’ll be just as inspired by them as we are.

Drink to good health with these 100% natural Asmara health beverages. They strengthen your immunity and keep your gut and skin happy.

Say goodbye to love handles with these high-technology wearables.

If you want to get pregnant, you need your ovaries and eggs to be healthy.

Because what ’s an ang pao without a side of wisdom for the Year of the Dog?

If you’re constantly depressed or anxious when you’re expecting a baby, know that this is not normal. Two mums open up about their prenatal depression.

Hassle-free wellness retreat at Bali, Thailand, Sri Lanka, Australia or Indonesia. Take your pick!

In light of International Volunteer Day on Dec 5, we look at how volunteering doesn’t just benefit others but boosts your health and well-being, too.

Cool Crowd, exCellent energy, wonderful weather – Shape run 2017 was a smashing suCCess on all Counts.

ZARELDA MARIE GOH finds out that the Apple Watch, soon to be packed with even more cool features, truly has everything you need to achieve your health and fitness goals.

We look at the effect of eggs on cholesterol levels, their nutritional content, and more.

If Junior is a fan of Lego, you won’t want to miss the upcoming The Lego Ninjago Movie.

Get your health and beauty fix with Crème Simon’s skincare, wellness teas and natural supplements.

There might not be a magic pill to swallow for a smooth, radiant complexion, but what about kimchi, mustard greens and oysters?

In conservative Asian societies like ours, mental health issues can still seem taboo. Luckily, some people are willing to speak up — including these two musicians who are using their voices to raise awareness.

It’s an invisible tormentor that rivals any physical injury, yet, mental health issues remain largely misunderstood and unnoticed — even by sufferers themselves.

The city and its surrounds provide a pick-me-up for body and soul.

Writer Véronique Lo.

Writer Catharine Nic.

Ever wondered why those chemical messengers are so important? Here’s our guide to what you need to know about hormones.

Science may not have a cure for cancer yet, but the likelihood of one being discovered may be just around the corner. Our 12-page health guide unveils the latest scientific research, plus easy tips and advice to get you stronger and happier.

Expert tips on keeping your ticker healthy and happy.

The latest healthcare trend can tell you all of your skincare, nutrition and even personality needs. All you need is a little bit of spit.

Lean people with a high body fat content have a higher risk of developing metabolic diseases like diabetes.

The smartwatch market is tough, but the Apple Watch has a shot at cracking it.

Every day, 37 people here are diagnosed with cancer. And for sure, the treatment will cost you. So Davelle Lee gets the experts to give us a step-by-step on the insurance plans you need to get as covered as possible.

It’s a sensitive topic to broach: You taught your child that smoking is bad, but he’s now worried about his grandfather’s unhealthy habit. DR RICHARD C. WOOLFSON offers this advice.

When you have body dysmorphic disorder, you can be so affected by a blemish that you don’t want to step out of your house.

So those New Year health resolutions you made haven’t lasted? It’s not too late - the middle of the year is the perfect time to renew your vows and get back on track.

Should you delay or skip certain injections for your little one? Can she withstand so many shots?

You know something’s good if lots of people are buying it. These 12 popular products were the top sellers in their categories from Jan to Dec, 2016.

Embrace the journey and everything it has to offer. And go prepared.

Bipolar disorder symptoms commonly start at 20, so here’s what you need to know about it.

Are your peepers bearing the brunt of your extended screen time? Get them looking bright and beautiful again with not one but two eye-care formulations from ORBIS.

Future you has a request. Read this article and finally see why you should be thinking about getting insurance right now.

Pisces 19 Feb to 20 Mar.

Use this horoscope guide to help you navigate your wealth, health and relationship areas during the Year of the Fire Rooster.

A health scare at the start of 2016 made actress Priscelia Chan attempt a gluten-free diet. She shares how the switch transformed her health and wellness with Davelle Lee.

Because what's an ang pao without a side of wisdom for the yeah of the Fire Rooster?

Stunned by her doctor’s diagnosis, Zhong Peirong found unexpected solace in support from friends, family, and baking.

Health in general stems from the stomach.

News articles, healthcare packages and diet plans claim to help you become your ‘healthiest’ self. But what does that actually mean?

While the world went haywire in many different ways, the spa and wellness industry by and large forged ahead. Worth US$563 in 2015 according to the Global Wellness Institute, the forecast predicts this figure will jump to US$808 by 2020. So which trends should we expect in upcoming months and which enduring elements will continue to shape our wellness worlds?

In today’s modern world, we need to move to maintain a healthy, vibrant body in much the same way sharks must swim to breathe. When we stagnate, our body atrophies, function diminishes and discomfort shadows our days. The remedy to this malady is as old we are as a species.

Your year ahead as told by the stars.

It’s a proven fact that acts of charity are linked to feelings of happiness. So if you’ve considered doing volunteer work but never got around to it, now’s a good time to start. Hear it from three women who took the time out to make a difference.

As Nepal-based charity worker and resort owner Douglas MacLagan sees it, to keep giving is the best way to keep receiving the greatest gift of all