How you look and feel begins with posture. Time to pay more attention to yours.

Singles are opting for video calls as the safest way to date and meet new people. Now, you can cast a wider net to find matches overseas with new in-app features, changing the way singles find love now – and in the future.

From innovative materials to interesting collaborations, these five trends have been showing up in this year’s novelties.

Easily dressed up or down, these minimalist timepieces are the elegant workhorses of the horological world.

Check out what’s new in stores this month.

If there is anyone who knows about surmounting challenges in these tough times, it is the founders of these independent watch companies who have carved a name for themselves in an industry dominated by conglomerates.

Recharge your batteries and restore your senses with these pampering beauty treatments that will have you looking good, and feeling even better

Invest in self-care this month as our beauty experts suss out the best wellness and beauty treatments for The Weekly’s annual Spa Awards

Specialist sessions that will get you primped and prepped flawlessly.

Who’s got time to fit a whole workout session into the day? The trick is to aim for bite-sized exercises that’ll get you looking fab in no time.

You shouldn’t feel bad about taking time out to look after your well-being or spending on a much-deserved spot of pampering. Here are our picks for where to go. The reward: glossier hair, smoother skin, and feeling much more relaxed.

With no exams in Primary 1 and 2, how do you tell if your kid is up to speed in learning? Here’s what you can do.

Check out what’s new in stores this month

Master these seven movement patterns and you’ll move better, minimise injury, and expand your workout repertoire.

Looking for an easy-to-follow yet effective exercise regime that can help you control the dreaded weight gain? Try this month-long fat-burning routine

Behind the scenes of a four-hands collaboration between Julien Royer and Kenichi Takatsu.

What works the hardest but is the most neglected? Your hands need the love you would give your face.

The 15 here have one thing in common: They are going to be most sought after.

It starts with sunscreen (and we have some great options for you).

Build maximum strength using minimum equipment.

This HIIT workout includes meditation intervals that will reenergise your mind and maximise the sculpting power of every rep you do. Combine them with our tips on how to upgrade your carbs to achieve lasting energy and a trimmer body.

When you’re home with the kids or short on time, this is all the gym you need to get a routine done.

The world’s first aquatic massage left CARISSA WONG super relaxed, whilen an abdominal therapy had CHARLENE FANG feeling empowered.

A showcase for new technologies, robots and a series of talks livestreamed to audiences around the world:

It pays to be diligent with your skincare – and skin doesn’t just stop at your face.

You'll feel the burn during this interval training workout - but it's worth all the pain

Complete your chic outfit with these timeless nail polish shades.

Like Knight Rider’s famous autonomous car, Audi’s A8 is packed with clever speech and driver-assisted technology.

LIV LO takes us through a Fitsphere full body workout that pushes your physical limits.

The latest and most talked-about collections.

It's the biggest change to the Singapore school system in decades, and it sounds great – except, how do you tell if your child is learning, and at the right pace? EVELINE GAN fi nds out how you can be sure your child is up to speed in learning.

Feel the burn in your legs, bum and tum with these strength-training exercises.

Power up your circuits with these dynamic combinations that will tone you up from head to toe. And with plenty of swift jabs and mighty knee-ups, you’ll get a major boost in mobility too.

THE FACE SHOP has put together thoughtful skincare sets that will meet every giftee’s beauty needs.

Too tired to head out for prenatal fitness classes? Try this at-home workout that will give your tight muscles much-needed TLC.

Embrace the burn with these eight core-intensive moves that will firm up your tummy and bring you one step closer to a killer six-pack.

From sporty GMT timepieces to sophisticated world-timers, the watches designed for frequent travellers can be an attraction in themselves.

MAKE YOUR AB MUSCLES POP WITH THESE CORE EXERCISES. STANDARD CRUNCHES WON’T CUT IT.

Because the pros know about smart routines and ingredients, we asked them how they shield themselves from the sun's rays.

Whether you’re new or a pro, these poses are perfect for a little bit of self- care. All you need is a yoga mat, workout clothes and a positive mindset. Namaste!

Let these pregnancyfriendly moves reverse the effects of poor posture and give your tight muscles muchneeded TLC.

Putting a new spin on vintage-inspired watches, Omega reaches into the past to give us a tangible taste of century-old horology.

THE LATEST GENERATION OF EDIBLE BEAUTY SUPPLEMENTS GO THE WAY OF F&B TRENDS: PACKED WITH MORE NOURISHING INGREDIENTS, ARTISANAL, EVEN HIGHLY PERSONALISED. JUST HOW DO THEY MAKE A RECIPE FOR GREAT SKIN? AILEEN LALOR SINKS HER TEETH IN.

Get high-intensity sculpting from abs to calves with this genius workout upgrade.

Breathe new life into your hair and scalp with our definitive guide to the most pampering treatments and salon services around the island

Let’s face it. Not everyone needs a 16,000 DPI mouse, swappable grips, and a weight tuning system. When you find a mouse that suits you, all that just goes out the window. The simplest mice are also some of the very best out there, and they can be far easier on your wallet.

Nothing melts away your daily stresses like a trip to the spa: Whether it’s a facial, massage, mani-pedi or wax, these award-winning beauty treatments will have you looking and feeling your best. A perfect spa pampering session is just an appointment away!

Get it all done in record time with super moves that firm, burn, flatten, and crank up your cardio.

Forget regular date night activities. A session of acroyoga will help you and your spouse develop trust and a newfound connection.

Family constellations encourage watching your issues being played out by total strangers, taking a step back and seeing the bigger picture

Cartier combines two of its signatures in an enigmatic watch that draws you in for a closer look.

IF YOU’RE READING THIS, CONGRATULATIONS. YOU ARE HALFWAY TO A LARGER, FIRMER CHEST.

Start with the warm-up, then do each exercise as indicated. Repeat the circuit 1 or 2 times. Aim to do this routine 3 times a week on alternate days.

More than pampering and downtime, Fusion Maia Da Nang offers self-discovery.

Add one simple tool – the foam roller – to your sculpting routine to loosen and strengthen your muscles like never before.

Eight calorie-busting sculptors plus a key mental move will give you a body and mind recharge, leaving you stronger, lighter and focused to take on anything.

Keep these beauty must-haves on your office desk for a quick touch-up or skin-pampering sesh to help you power through the work day.

Introducing your new go-to lean routine. You’ll burn some 250 calories and trim flab all over using zero equipment.

Why does your preschooler keep touching his private parts? It’s not sexual, DR RICHARD C. WOOLFSON explains, but you can help him to break the habit.

If I could do only one no-equipment exercise for the rest of my life, it would be the burpee (where you drop into a chest-to-floor push-up, then jump as high as you can).

The Ayurdvedic Immersion at the Four Seasons Resort Landaa Giraavaru paves the way for wellness through medical expertise and therapists with heart Writer Stephanie Shiu

Bring back soft, smooth skin with this fast-absorbing, lightweight yet nourishing cream.

Now you can sculpt and smooth your backside and thighs. This quickie circuit will tone up your entire lower body.

This one mighty move has been proven to out-burn and out-firm just about every other exercise. Use it to lose it fast with this fun new routine.

After she caught hand, foot and mouth disease from her son, GLYNISIA YEO spent 10 days in hospital and lost her fingernails, toenails and hair. She shares her harrowing experience.

Dr Karen Soh, medical director at Prive Aesthetics, on tackling dark spots and wrinkly hands.

Strap in for a suspension-training workout that will carve your core and slash fat fast.

With full calendars and frenetic travel schedules, it’s easy for executives to neglect their well-being until something goes awry. Here, we turn to the experts, the doctors themselves, for insights into how they maintain their health and what time-starved professionals should look out for in their own.

Following sihh, watch connoisseurs had another event to look forward to, the week-long baselworld 2016 in its namesake city. Here are some of the most memorable pieces.

Meet Kayla Itsines and Tobi Pearce, the power couple who are revolutionising the fitness industry with a programme that’s about so much more than getting a bikini body in 12 weeks.

We’ve given your favourite meals a makeover. Now, you can enjoy the dishes you love day and night – without a lick of guilt.

The Salon International de la Haute Horlogerie (SIHH) returns with offerings for audiences old and new.

Regardless of whether you’re a seasoned spa connoisseur or just looking for your ticket to relaxation, these award-winning treatments will keep you coming back for more.

Should you spank your tot’s hands when he strikes you? DR RICHARD C. WOOLFSON suggests that you look at the long-term impact of your actions.

Some dishes come and go, but the ones here are what we consider forever recipes – foolproof, healthy and so delicious, you’ll want them for your permanent collection.

Sihh 2016 is yet another milestone for the french maison, one that witnesses a perfect marriage between its two savoir faires: high jewellery – along with its panache in gem-setting and craftsmanship – with its study in fine watchmaking, as exemplified by its attention to detail, innovation and eye-opening complications.

The Clé de Cartier collection welcomes two fascinating complications.

Here’s a guide to new, must-try items and services, so you can browse through them here before you shop.

Cranky or exhausted? These gentle moves can help you bust out of misery faster than popping a pill can.

A lean body and strong, sexy muscles? It’s all in the bag with this tough but worthwhile routine.