These nutritious foods are good for you but eating them can have some nasty side effects, from nausea to bloating – here’s how you can counter those effects

The number of Singaporeans living with diabetes is expected to rise to one million by 2050.

Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.

From the food choices that we make, the thoughts and hormones that fuel the choices to the diets that have worked and will continue to work, we explore the reasons behind the dreaded weight gain – and find out how to avoid it altogether.

You’ve set a goal, and you’re psyched to achieve it – then life gets in the way.

From heart rate to cholesterol levels, health trackers mean we’re discovering all our vital numbers.

Pre-diabetes affects many women in Singapore, but the problem isn’t often discussed. Even worse, you could have it and not display any symptoms. Here’s what you should know about the potentially dangerous condition.

Stabilising your blood sugar is the secret to staying healthy, energised and slim, the latest research shows. This is news that hits fit women, too. If you work out, you need to know how to managethe highs and lows. Here’s why.