A 1-cup serve of these drinks counts as one of your daily snack options.

As staying home becomes the new going out, we’re filling our wardrobes with these key new styles.

These nutritious foods are good for you but eating them can have some nasty side effects, from nausea to bloating – here’s how you can counter those effects

As its name suggests, sustainable fashion label Sans Faff is doing away with the glitz that fashion is typically associated with.

This year marks the 11th edition of the annual HWM+HardwareZone.com Tech Awards, Singapore tech industry’s premier event where we recognize the best brands, products and services.

These eight foods help improve brain function, memory and focus, so your child can perform better in school.

The plant-based diet has long been advocated by doctors and dietitians for better health and quality of life. Here’s exactly why.

The hormonemetabolism connection in uences calorie burn, muscle building, and even mood. Here’s your maintenance plan.

Before being a vegetarian was trendy, before being kind to animals was the thing to do, before climate change became a contentious issue, and before fashion had to clean up its act in every way, Stella McCartney was committed to fashion sustainability.

There’s no way about it: today’s gaming calls for loads of bandwidth.

The McLaren Senna is an extreme track-day machine with stupendous levels of grip, vision-blurring acceleration and sublime handling.

Experts say that most cases of heart disease can be prevented by having a healthy diet. Follow these Do’s and Dont’s for a heart-healthy diet

THEY BOOST YOUR ENERGY AND HELP YOU BURN FAT, SCIENCE NOW SAYS. LEARN HOW TO FUEL UP THE HEALTHY WAY.

Porsche gives its 911 Turbo S a Midas touch and a million-dollar price tag in Singapore.

There’s a type of carbohydrate that boosts your workout results, fat-burning power, mood and motivation. It’s fibre – and you probably haven’t been getting enough. Until now.

BOOSTED BY ROLLS-ROYCE’S AZIPULL CARBON PROPULSION SYSTEM, THE BENETTI FAST 125’ IS A 38m FOUR-DECK SUPERYACHT BOASTING SPEED, AGILITY AND EFFICIENCY.

You know it as the bone builder, but here is calcium’s full healthy hot list: It strengthens your muscles, helps you slim down, and may even prevent cancer. Up your intake this World Osteoporosis Day (Oct 20).

Feeding the bacteria in your belly may be the key to dropping pounds.

How do you tell if your little one’s bowel patterns are normal, and if she is pooping enough? EVELINE GAN finds out what you should know about constipation in babies and toddlers.

It’s reasonable to think that juice is healthy as it comes from fruit, but top paediatricians in the US are recommending that juice be banned entirely for babies under age one.

Dozens of new powder supplements on the market claim to boost your health, but not all of them live up to the promise. We dug into the latest research and talked to top experts to find the ones that really are worth scooping up.

It’s both! We show you how to reap the health benefits of brown rice in your fave pasta dish.

This drink can help.

Like pretty much every food, breakfast tastes better when you cook it on the grill. Gather your friends, fire one up, and give eggs, French toast, and lox and bagels deeper flavour and subtle smokiness.

Whole grains are one of the healthiest and best-tasting foods around. These six hearty dinners – soup, salad, even burgers – are proof positive.

We’ve given your favourite meals a makeover. Now, you can enjoy the dishes you love day and night – without a lick of guilt.

You know that fibre is good for heart health, weight loss and bowel movement. Now here’s another reason to keep fibre-rich veggies, fruits, seeds and whole grains in your diet: It may keep lung disease at bay. In a recent US study, researchers found that people with a high fibre intake – more than 17.5g a day – had significantly better lung function than those who ate less than 11g a day.

During the eating and drinking season, there’s a lot of happy indulging on a grand scale. Then there’s that moment when your cravings reverse. Instead of thinking about digging into buttery mashed potatoes, you long for something fresh and restorative – something that will detox you back to feeling energised.

Overdoing even a good thing can make you gain weight, experts say. Discover how to find the healthy zone.

There are some vegetables that kids just hate. How do you get them to eat them? MICHELLE TCHEA offers yummy ideas.

Losing those extra inches doesn’t have to be a chore. We tell you where you can dance, kick and plank your way to your best body ever, as well as the tastiest superfoods to load up on. Also, find out how our readers stay in shape. BY SASHA GONZALES.

What’s Chinese New Year without yusheng, pineapple tarts and bak kwa? ELISA CHIA fi nds out what you can indulge in when pregnant.

It’s modern Nordic cuisine, and it’s taking over dining tables everywhere. Driving the new food movement: creative herb combos, healthy ingredients, and memory-making flavours that hit every note, from deliciously delicate to daring and bold.

What makes these traditional ethnic foods stand out? Simple: their use of whole, seasonal and locally sourced ingredients that boast a high nutritional profile and strong disease- fighting properties.

They are a super-nutritious swap for rice or pasta, and studies show that people who eat grains have a healthier weight. Here are seven to try.

Redefine Frozen Food With These Fun Recipes.

Lamborghini has made its fastest, greatest supercar even faster and greater.

Autovox’s Audi R8-based project car packs a supercharger, less weight and a serious sting in its tail.