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Master these seven movement patterns and you’ll move better, minimise injury, and expand your workout repertoire.

Firm up every inch of your body with these do-anywhere suspension training exercises.

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Power up your circuits with these dynamic combinations that will tone you up from head to toe. And with plenty of swift jabs and mighty knee-ups, you’ll get a major boost in mobility too.

Get high-intensity sculpting from abs to calves with this genius workout upgrade.

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This is the serious muscle-sculpting routine that strengthens any hard-to-firm spots.

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Strap in for a suspension-training workout that will carve your core and slash fat fast.

Do these moves in order for the number of reps indicated, resting for 30 seconds to one minute between moves. Repeat the circuit 2 more times. Do this routine 2 to 3 days a week on alternate days. Aim to increase the amount of weight you use after 2 to 3 weeks.

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