The simple processes of inhaling and exhaling can aid sleep, beat cravings and reduce stress. A breathing expert explains how.

Build maximum strength using minimum equipment.

Too tired to head out for prenatal fitness classes? Try this at-home workout that will give your tight muscles much-needed TLC.

THESE PILATES MOVES WILL HELP YOU GO FASTER AND FARTHER.

Something as simple as the way you inhale and exhale can give you more energy every day and supercharge your workout. Here’s how.