Forget the walk-in closet or marble kitchen island.

Low on energy, can’t sleep, irritable with the kids, and feeling busy but can’t seem to get everything done? Pause and take a few breaths. Ahead, some helpful advice

Do Nothing | Improve Posture | Find Your Voice

Get the most bang out of your buck with these 20 ideas on how to save and grow your wealth for the rest of the year.

We are what we eat. American doctor and author Dr Michael Greger tells us that these 12 foods could be the key to living well for longer.

No man is an island. No matter how independent or self-reliant we are, our success requires the help of others.

Hitting the gym is probably the last thing you feel like doing. Here’s how you can create fitness habits that help you stay healthy for life.

Who’s got time to fit a whole workout session into the day? The trick is to aim for bite-sized exercises that’ll get you looking fab in no time.

When temperatures creep up, your muscles, mind, and mood get a host of healthy perks, the newest science shows. Learn about the surprising benefits of heat, and get expert advice on how to lean into those advantages.

There’s potential to make any room a healthy hub – you just need to prep for movement and munchies.

Housing curated fitness concepts from small group workouts to obstacle race training under one roof, the island’s largest gym – TFX Millenia Walk – has all you need for a rewarding experience.

Being fit and healthy is a lifelong journey that comes more easily when you have the right support. And NG HUI RU, winner of Shape Fit Girl 2019, is all set to give you that.

Why we need to rethink our workout motivation

Looking for an easy-to-follow yet effective exercise regime that can help you control the dreaded weight gain? Try this month-long fat-burning routine

Constantly battling the bulge or just not sleeping or eating properly? Here’s a must-read for the sake of your heart health.

Why slog it out at the gym when you can trampoline your way to wellness? It’s great cardio, easy on the joints – and best of all – fun.

From the food choices that we make, the thoughts and hormones that fuel the choices to the diets that have worked and will continue to work, we explore the reasons behind the dreaded weight gain – and find out how to avoid it altogether.

Today’s Gen Z beauty audience seek realness, that inside-out glow and an honest opinion when it comes to making a purchase. See how these model personalities trawl the net and use social media to tell us what beauty really is to them.

For many of us, home is a sanctuary to eat, chill and sleep. But for ex-beauty queen Jaime Teo, home is also her gym, art room, music studio, and food experiment lab where she bakes up a storm. She tells ESTELLE LOW how she spends most of her waking hours in her 1,100 sq ft apartment, doing productive things that are, quite frankly, out of this world.

Be at your most gorgeous!

How long and hard you can work out depends partly on a trigger that makes muscles call it quits. Here’s how to train your body to do more.

Those first couple of months after giving birth can mean exercise confusion. Here’s the latest thinking.

Sometimes change gets a bad rap.

Try saying that to yourself the first thing you wake up every morning.

Fascia is the key connective tissue below the skin that can cause a tight, knotted feeling. But show it some TLC and it will help you move well for life.

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.

These aren’t remote retreats but hotels that have your wellbeing at the heart of its front desk

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the fl u. These new science-backed strategies will help keep you strong and healthy.

Being a mum is a tough gig – it seems almost impossible to get any me-time, let alone exercise. But these US-based fi tness pros have managed to still make working out a priority. Here are their best tips.

Non-invasive treatments that sculpt your body without the pain of surgery or training.

You may be young and in the pink of health, but some things that you’re doing now could severely affect your chances of pregnancy in the future.

What’s in store for you in the Year of the Earth Pig?

Fallen out of love with fitness?

You’ve got two, and training them the right way makes everything – from powering up stairs to your regular workouts – easier and more efficient.

Instead of drawing focus to numbers on the scale, shimmy yourself to the mirror, study your frame and have a go at these targeted exercises to achieve your dream physique.

Our cells release substances in times of pressure called stress granules that can greatly affect our health, groundbreaking new research reveals.

Do you want to lose some weight and lower your cholesterol? Then step this way to better health and well-being.

PSLE preparations start in Primary 5, which means a high-pressure two years for your family. Here's how to support your child so they can do their best.

Struggling with managing your time between work and family? These go-getters share how they juggle their demanding careers with their personal life.

Struggling with managing your time between work and family? These go-getters share how they juggle their demanding careers with their personal life.

You’re more motivated to keep fit when you’re surrounded by fellow mums-to-be. We suss out prenatal classes, from yoga to barre and pilates.

How should you fine-tune your exercise routine for a healthy pregnancy? We ask the fitness experts.

You can get more done while feeling less stressed and gain extra free time – for fun, family and you – along the way.

Aside from the physical benefits, working out during your period helps counterbalance the mental and emotional side effects of hormonal fluctuations. Here, five reasons why you shouldn’t avoid exercising the next time Aunt Flo comes around.

Power up your circuits with these dynamic combinations that will tone you up from head to toe. And with plenty of swift jabs and mighty knee-ups, you’ll get a major boost in mobility too.

Once you have kids, it’s easy to leave exercise and proper nutrition on the backburner. Here’s how you can start living healthily again, even when you think you have no time to do so.

Do these easy exercises and you’ll see the change in four weeks! Who needs the gym?

The demand for prenatal fitness classes is hitting a new high. ESTELLE LOW susses out the yoga, barre and pilates ones.

Just because you’re growing a life inside doesn’t mean that you should rest on your laurels. Here are ways to fine-tune your fitness routine during pregnancy.

The right kind of exercise with the right nutrition is the way to go, say experts. Here are 10 ways you can make every minute really count

Everything you need to know to protect this vital organ and lower your risk for disease

Shape’s art director Ray Ticsay tried the ballet-inspired workout for the first time, and walked out sore, sweaty, and super mind-blown.

It’s no easy feat being this toned and svelte, even if you’re blessed with good genes. Model Aimee Cheng-Bradshaw spills her stay- slim strategies in this candid interview about all things Shape.

Get a total-body workout and feel the adrenaline rush with every punch you make and every breath you take at an aqua boxing class.

Magnesium keeps you strong and energised, yet most active women aren’t getting enough. Here are the best ways to increase your intake of this powerful muscle builder.

Keen to jump on the fitness bandwagon, but don’t know where to start?

Sculpt any muscle you want (yes, really!) at these Shape-tested group exercise classes from Amore Fitness to Yoga Movement.

BESIDES EATING RIGHT, FIRMING UP YOUR FLABBY ABS ALSO BOILS DOWN TO A SMART FITNESS PLAN. HERE, PERSONAL TRAINERS FROM ULTIMATE PERFORMANCE SHARE THEIR BEST EXERCISE TIPS TO TRIM YOUR MIDDLE. BYE MUFFIN TOP!

The best accessory for the latest body-con swimwear? Confidence.

Who says you have to go to extremes to get results? Done effectively, every little step you take will help you reach your goal.

For actress Shay Mitchell, the secret to success, health, and happiness comes down to one smart and simple formula: Work hard, play hard; eat a lot, work out a lot. She explains.

HERE’S HOW TO BOOST YOUR GREY MATTER THROUGH EXERCISE.

Eager to shed those extra kilos, but don’t fancy yourself a gym junkie? Perhaps it’s time to look at ways you can include physical activity in your day without needing to head to the gym. Daily activities like carrying your own shopping bags, or doing calorie burning house work and chores like vacuuming and car-washing, can help you burn those calories too – here’s how to get started.

There are ways to overcome hormone shifts and metabolism dips to shrink ab fat. Just follow this expert guide to getting your best belly in your 20s, 30s, and 40s.

What does it really take to maintain a healthy weight? A bariatric surgeon shares his insights.

These group workouts are crazy effective at raising your metabolism and torching calories for hours (or maybe even days) after.

As you gear up for an active, sporty life, fitness writer Estelle Low highlights the hot trends to look out for.

Science says to loosen up your definition of exercise.

Getting fitter isn’t just about working harder in the gym. It’s also about doing the right things when you’re out of it. Here’s how to maximise your rest day.

ZARELDA MARIE GOH finds out that the Apple Watch, soon to be packed with even more cool features, truly has everything you need to achieve your health and fitness goals.

YOUR GYM TIME IS PRECIOUS. HERE’S HOW TO MAKE THE MOST OF IT.

These undercover agents are responsible for almost every benefit you get from working out. Harness their power to burn more fat, build lean muscle, and boost your total health.

You’ve been told to cut back and to even eliminate it – but new science shows that ditching sugar has serious consequences for active women. Here’s why your body actually needs the sweet stuff.

The fastest way to sculpt and strengthen your muscles? Slow down your reps.

Muscle and fat – your two power players for a strong, healthy shape. As scientists are discovering, their roles expand way beyond creating curves, though. Understand the latest research, and you can maximise their building and burning potential.

There’s a lot you can do to improve sleep. Although many of these tips may seem like common sense, if you have trouble sleeping, these five good habits will help you get quality slumber.

A well-chosen pre- and post-workout light bite helps you go the distance.

Whether you’re in your 30s, 40s or older, it’s never too late to get fit and enjoy the youth boosting benefits of exercise

While swimming can feel like a gentle pursuit, it may be better for fitness and weight control for women than walking, cycling or jogging.

We know that being active has a positive effect on well-being, but is there a difference depending on the type of workout we choose?

High-intensity Interval Training (HIIT) is the number one way to get fit in time for your vacation… and it takes just seven minutes!

Stress-proof your 9-to-5

A tough workout calls for enough sleep; a decent night’s sleep requires exercise. Fuel this loop with tips that will help you become stronger and healthier.

Workouts for the on-the-go executive.

Not only is the new power hour doable, but the latest science shows it may be optimal for your body.

Bored of your exercise regimen or want to turn things up a notch? This month’s special section features three workouts with different end goals.

DNA testing makes Intelligent Fitness’s comprehensive health package individual specific

The evolution of exercise

These body-transforming moves will give you the toned and taut figure of your dreams.

Our very fist Shape Fit Girl spills her top tips for living a fit, healthy life.

If maintaining a workout habit was easy, we’d all be really fit. But there are tricks to making it less difficult...

If your New Year’s resolution is to get in shape, get more organized, or sleep better (perhaps even all three), a smart companion for your wrist could be just what you need. But with so many choices out there, how do you know which is the best for you?

News articles, healthcare packages and diet plans claim to help you become your ‘healthiest’ self. But what does that actually mean?

Some doctors say a nip and tuck is necessary if you want to tighten your flabby belly after pregnancy. EVELINE GAN finds out if it’s true.

This is the first of a three-part series on Shape editor Zarelda Marie Goh’s journey to completing her first marathon. This instalment focuses on debunking running myths and strength training.

Exercising is a great idea most of the time, but there are exceptions when it’s better to play your get-out-of-gym card. Let our expert guide help you decide.

Joining group exercise classes is about the easiest way to get fit.

You know you’re going to be eating a lot more this festive season, so here’s how to get your body into major fat-burning mode a few weeks before the party.

Actress and Honest Company co-founder Jessics Alba always looks effortlessly gorgeous. Just how does she do it? Turn the page to find out!

Shift your exercise routine to sundown and you’ll beat the heat plus boost your fat burn and stamina. We’ve got all the safe-sweat tips and cool-gear picks for your new power hour.

An exercise format that is a way of life in Sweden and France is now catching on in London, and making a mark in other countries like Canada and Switzerland too

Workout, then wine – it’s the ideal evening for so many women these days. In fact, research shows that exercise actually makes you more likely to drink. And in the right amount, that combo can be good for you. But the key words: right amount. Here’s your guide.

You work out. Great. But then you’re ravenous. Which can make you frantically eat back the calories you burned. There are ways to prevent those hunger pangs, though. Here’s the plan.

It’s inflammation. Yes, that notorious health villain. Ground-breaking new research shows that if you practise a few simple strategies after your workout, it will actually help you build muscle, boost immunity and fight stress. Learn to harness the benefits.

That post-workout buzz doesn’t just feel amazing; it also energises you to be more positive and driven throughout the day, and helps you score better-body results. Use these science-backed strategies to make yours stronger and last longer.

Having problems reducing that tummy bulge? Take a look at some of the potential culprits and try out the solutions – you may be surprised with the outcome.

Here, the verdict on whether sweat releases toxins and proves you’re working out hard, plus answers to other questions about this important body basic.

Sculpt your whole body and torch calories big time!

50 minutes – make that your workout time and you’ll maximise your fitness, calorie burn and overall health from head to toe, research finds. Learn how to hit the gym smarter, not harder.

Getting enough of five key minerals will supercharge your workout and strengthen your muscles, bones and heart. Here’s how to safely up your intake.

Thanks to the number of classes she leads, this bubbly freelance fitness instructor has a super-packed workout schedule.

Keep these important facts and figures in mind to stay fit and healthy at any point in life.

Staying slim was easy in your 20s. Not so much now that you’re in your 30s. Turn your body back into a lean, fat-burning machine with these lifestyle changes.

Cruising through menopause Writer Kate O’Brien

The lure of sexy legs is irresistible, so follow our tips to achieve shapely, toned limbs fast.

That’s the word from scientists at the University of Chicago. After a stretch of crummy sleep – less than 4½ hours a night for four consecutive nights – study participants’ insulin sensitivity decreased by 23 percent, which increased their risk of diabetes. But when they subsequently banked two good nights of rest – almost 10 hours of Z’s each – their insulin sensitivity returned to normal. So allow yourself a luxurious weekend reboot after a sleep-starved week, says researcher Josiane Broussard. Just as long as you don’t make this game of catch-up a habit.

I’ll be the first to admit that I have my “off days”. These are days when working out feels like an absolute chore, and I find myself coming up with excuses to swop exercise for, well, just about anything else!

Fitness and nutrition experts weigh in on 11 of the most pressing questions about working out.

In the pursuit of sculpted legs, faster miles or heavier reps, sometimes the most Herculean effort you face is simply lacing up. No more letting those mental roadblocks hold you back. Find out how to think your way fit.

Going for a long run? Carb-loading will help you get the most out of those strides, according to a new study in the Journal of Applied Physiology

In this wearables shootout, we look at activity and wellness trackers able to provide Heart Rate Monitoring (HRM) without the need for a chest strap.

Want to be healthier, but not sure where to start? Here’s how to embark on your fitness journey without stressing out.

Are you as fit as you could be for your age? Here’s how to stay energetic and strong, whatever decade you’re in.

Stabilising your blood sugar is the secret to staying healthy, energised and slim, the latest research shows. This is news that hits fit women, too. If you work out, you need to know how to managethe highs and lows. Here’s why.

If you have an Apple Watch you’ll be familiar with the Activity app, which helps remind you to stand, move around and exercise daily. Now take it to the next level with these apps for better health, fitness and mindfulness.

Gym bound? Hit up a group workout for a contact (exercise) high. In a new study by the University of Oxford in the UK, exercisers who warmed up in sync with some one else increased their speed and endurance more than when they were moving to their own rhythm.

These intense 10-minute Youtube home workouts will bust all your excuses for not exercising – and you don’t even have to get out of your pyjamas. AMANDA JAYNE LEE sweats it out.

Had one too many pineapple tarts during Chinese New Year? These nifty apps and gadgets will help motivate you to get back in shape.

When it comes to food and exercise, there are some approaches that we can borrow from the male species.

Our metabolism slows down after age 30, so what can you do to keep burning calories? We speak to three fit and healthy women over 30 – who are also mums – to find out their stay-fit secrets

Physical changes aren’t the only reasons for back pain during pregnancy. Your poor posture habits are to blame, too. EVELINE GAN finds out how you can correct them.

In the workout world, are you what you wear? Read on to find out if fitness fashion really sculpts your muscles

New research suggests you can override lazier DNA to make yourself crave exercise.

36 questions. 50 minutes. One test subject. Natalie Pang finds out if love can blossom from a ery emotionally intimate science experiment.

New research says yes. Learn how your workout can reverse ageing and double as your most potent beauty treatment.

All the answers to those burning questions we all have about our health, body and mind. Read on for a happier, healthier you.

For all the days when staying in is way more enticing than hitting the gym, CLEO’s go-to PT, Ben Payne, shows us a circuit you can do at home – even in your PJs!

By toning the right bits, that Coachellaworthy outfit will look even more amazing.

How? By staying active on your getaway. Research finds that incorporating fitness into your vacation does more than just cancel out those hedonistic calories. It makes you more relaxed, boosts your mood, and instils a better outlook even after you’ve returned home.

When you just hover in a plank, you work muscles isometrically (meaning the contraction is static). But you can make the move dynamic by working through a bigger range of motion to tone many additional muscles (like your shoulders, arms, chest, abs, butt, legs and more). US-based trainer Nora Tobin suggests these variations.