The next big thing in sweat tech isn’t a wrist gadget. It’s in your body.

Everyone on the Shape team worked her butt off (literally) to bring you this prized list.

Looking for your next challenge? Stretch your limits with endurance training. It will take you to a whole new level of fitness, physically and mentally.

Traditional hard disk drives may very well still have a place in modern computing, but the future belongs to SSDs.

These group workouts are crazy effective at raising your metabolism and torching calories for hours (or maybe even days) after.

Endurance sports is catching on with health enthusiasts but is the heart equally trained?