For all the days when staying in is way more enticing than hitting the gym, CLEO’s go-to PT, Ben Payne, shows us a circuit you can do at home – even in your PJs ...

Do yours correctly and you’ll be guaranteed of a firm core, strong triceps, sexy shoulders and a hot butt. Ready to rule your boot camp class? Do this progression and soon you’ll be mastering gold-standard push-ups ...

Your reps don’t always work the muscles they’re meant for. But get firming results fast with these on-target moves ...

For all the days when staying in is way more enticing than hitting the gym, CLEO’s go-to PT, Ben Payne, shows us a circuit you can do at home – even in your PJs ...