In a self-quarantined world, Michelle Tchea discovers that vintage sardines are a hit with gourmets and collectors – and have quite a cult following.

These nutritious foods are good for you but eating them can have some nasty side effects, from nausea to bloating – here’s how you can counter those effects

Low on energy, can’t sleep, irritable with the kids, and feeling busy but can’t seem to get everything done? Pause and take a few breaths. Ahead, some helpful advice

Do Nothing | Improve Posture | Find Your Voice

Perth steps into the limelight with a slew of luxury hotel and exciting restaurant openings.

Have you ever felt your anger rise while your tolerance level dip as you waited for your food to be served? Here’s why.

The plant-based diet has long been advocated by doctors and dietitians for better health and quality of life. Here’s exactly why.

Wild plants and edible weeds like dandelions deliver big on well-being.

High salt, eating too often or even boredom could be why you are constantly hungry!

From the food choices that we make, the thoughts and hormones that fuel the choices to the diets that have worked and will continue to work, we explore the reasons behind the dreaded weight gain – and find out how to avoid it altogether.

Body confidence is about the ability to proudly accept each flaw and imperfection. While many would baulk at donning a swimsuit for our cameras, these four women show what it means to celebrate body positivity.

As popular as ride-hailing and food delivery apps are, they are also exerting a heavy burden on our roads in terms of safety and congestion.

ACTIVIST VENTURES OUT OF HER COMFORT ZONE TO SHAKE UP THE FOOD INDUSTRY.

We get experts to weigh in on whether these alternative weight loss methods are legit.

Our cells release substances in times of pressure called stress granules that can greatly affect our health, groundbreaking new research reveals.

SHE’S STRONG AND CONFIDENT, AND SHE’S NOT AFRAID TO SPEAK UP ABOUT HER PERSONAL STRUGGLES.

Is festive season stress driving you towards emotional eating? Here’s how to nourish your body during the holidays without giving up your favourite foods.

He was just a preschooler, but Adam weighed as much as a grown man. His mum tells EVELINE GAN how she turned his diet around after many tears and tribulations.

You’re exhausted and overwhelmed as a new mum, yet you’re anxious to get back into shape, fast.

Experts say that most cases of heart disease can be prevented by having a healthy diet. Follow these Do’s and Dont’s for a heart-healthy diet

This fruit and other foods have a direct impact on the quality of your slumber. More restorative shut-eye is coming your way.

Chef dharshan munidasa has been practising sustainability in his restaurants long before the term became an industry buzzword.

It’s no easy feat being this toned and svelte, even if you’re blessed with good genes. Model Aimee Cheng-Bradshaw spills her stay- slim strategies in this candid interview about all things Shape.

Is your weaning guide all about potatoes and pasta? ELISA CHIA and EVELINE GAN ask the experts about barley water, bee hoon and feeding, Asian-style.

The celebs do it. The question is, should you? And do these four trending diets actually work? Davelle Lee breaks them down so you can decide if the torture is worth it.

New Facts & Findings On Healthy Eating.

A child’s bad eating habits can lead to health problems, such as obesity. Learn how to get her to eat better with these tips from DR RICHARD C. WOOLFSON.

There are ways to overcome hormone shifts and metabolism dips to shrink ab fat. Just follow this expert guide to getting your best belly in your 20s, 30s, and 40s.

What does it really take to maintain a healthy weight? A bariatric surgeon shares his insights.

Losing weight doesn’t have to be so hard.

With so many hot new eating plans promising improved energy, more lean muscle and mental clarity, it’s tempting to try them all to find the perfect fit. But jumping from one to the next has long-lasting effects, the latest science shows.

How often has the thought, “Do I spend too much?” crossed your mind? Well, join the legion of twenty-somethings who can empathise.

ZOE SALDANA, who dominated the big screen as Gamora in Guardians of the Galaxy Vol. 2 this year, recently started a production company with sisters Mariel and Cisely.

The actress, author, and activist has known some rocky times, both emotionally and spiritually, but she’s come out stronger and more determined to dive back into life. Here, she talks about exciting projects, soul-nourishing food, and her fierce sense of body pride.

We look at the effect of eggs on cholesterol levels, their nutritional content, and more.

Got a question? Our expert is here to help.

If your little one demands a gadget during every meal, it’s time you give her a digital detox, says DR RICHARD C. WOOLFSON. Here’s how to do it.

There might not be a magic pill to swallow for a smooth, radiant complexion, but what about kimchi, mustard greens and oysters?

In an exclusive phone interview, we talk to Lily Collins about her film roles and what led her to take on her two most recent – and very different – ones.

Fueled by a totally revamped workout and eating plan, singer-songwriter Rita Ora is stretching out in new directions and achieving more than she ever thought possible. Here’s how she got to this healthy, happy and totally badass place.

Eating clean can seem hard to do in Singapore, with the lure of cheap but unhealthy hawker food at every corner.

Are you struggling to stick to a nutritious diet? We’ve discovered some tricks that will help

All organic and no processed food? That’s not how he would feed his little ones. This executive chef and father of three shares his kitchen secrets with LYNN WEE.

Looking to make your lunch at home? This undergrad and her friends started a website sharing lunchbox tips and recipes.

Cutting yourself off from food can make you crave more, leading to binge eating. Try this instead.

If you have even the slightest interest in living life in the wellness lane, travelling with fitness in mind, eating and drinking healthily, sleeping optimally, living wholeheartedly, then Scandinavia should be in your sights.

News articles, healthcare packages and diet plans claim to help you become your ‘healthiest’ self. But what does that actually mean?

It may seem impossible to lose weight over the feasting season, but we’ve got just the tips you need to avoid holiday weight gain.

Decadent foods (even cake!) in your diet can actually help you shed kilos. Here’s how to make every luscious bite work for you.

Sometimes, despite your best efforts, the scale just stalls. That’s when these science-backed strategies come in. Bust through your plateau and let the slim begin.

Between #eatclean and #foodgasm, #carbfree and #fatdieme, it’s time that we come clean with ourselves – does anyone know what to eat anymore?

We all know the importance of eating fruits and vegetables, but where exactly do we draw the line between eating healthy and obsessing over our diet?

This approach is the opposite of old-school calorie counting and self-restraint. In fact, the new diet thinking ensures you enjoy food more than ever and still slim down.

Once considered a superfood, soya has recently been linked to health issues. Is it harmful, or does it deserve a place in your diet? Shape investigates.

It’s not about using food to soothe our negative emotions or comfort us after a bad day. The newest thinking is that putting emotion into our meals can actually improve our health and even help us lose weight. In this special report, Shape investigates this intriguing new concept.

When it comes to food and exercise, there are some approaches that we can borrow from the male species.

What’s Chinese New Year without yusheng, pineapple tarts and bak kwa? ELISA CHIA fi nds out what you can indulge in when pregnant.

Eating clean doesn’t have to be complicated. These simple tweaks to your food habits will make a big difference to your well-being.

While her peers are having nights out, Tan Yien, 26, is busy cleaning up after a toddler and a baby – and she wouldn’t have it any other way.

Anxiety. Addiction. Shame. Going on a juice cleanse to detox your body is easy, but what happens when you try to rid your life of bigger, badder influences? Three women tell us their stories…