Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.

From the food choices that we make, the thoughts and hormones that fuel the choices to the diets that have worked and will continue to work, we explore the reasons behind the dreaded weight gain – and find out how to avoid it altogether.

From heart rate to cholesterol levels, health trackers mean we’re discovering all our vital numbers.

The celebs do it. The question is, should you? And do these four trending diets actually work? Davelle Lee breaks them down so you can decide if the torture is worth it.

Science may not have a cure for cancer yet, but the likelihood of one being discovered may be just around the corner. Our 12-page health guide unveils the latest scientific research, plus easy tips and advice to get you stronger and happier.

Lean people with a high body fat content have a higher risk of developing metabolic diseases like diabetes.

Pre-diabetes affects many women in Singapore, but the problem isn’t often discussed. Even worse, you could have it and not display any symptoms. Here’s what you should know about the potentially dangerous condition.

Here’s what doctors want you to know and how you can lower your risk from developing the disease

Being overweight can present serious health issues, which is why at-risk individuals should consider weight loss management.

Sugar is public enemy No. 1 these days, but is cutting it from our diet the answer – and is that even possible? Self-confessed sugar addict KAYCE TEO finds out.

Feeling exhausted all the time is a common complaint, but more than not getting enough sleep, these health issues may be the cause.