Top fitness experts are huge fans. Plus, research proves it’s incredibly effective at getting you slim and strong. The list of other reasons to finally try this dynamic workout is long, so let’s get started already ...

The winner of Shape Fit Girl 2018 coolly conquers whatever life throws at her, be it financial woes, a failed business partnership, and gaining 10kg over eight months from stress plus emotional eating. ...

The female winner of the Under Armour Test of Will 2017 tells ESTELLE LOW how the sport helped her overcome hard times ...

Top fitness experts are huge fans. Plus, research proves it’s incredibly effective at getting you slim and strong. The list of other reasons to finally try this dynamic workout is long, so let’s get started already ...