Master these seven movement patterns and you’ll move better, minimise injury, and expand your workout repertoire.

Firm up every inch of your body with these do-anywhere suspension training exercises.

Build maximum strength using minimum equipment.

The latest science says that this simple shift – speeding the pace of your sets – accelerates your strength gains. Here’s exactly how to tap the effect.

Who knew that rags and a step stool could take your home workouts to a whole new level?

This transforming workout torches calories, builds lean muscle, and unwinds your mind so thoroughly, you forget about everything else.

LIV LO takes us through a Fitsphere full body workout that pushes your physical limits.

Feel the burn in your legs, bum and tum with these strength-training exercises.

Feel the burn in your legs, bum and tum with these strength-training exercises.

Power up your circuits with these dynamic combinations that will tone you up from head to toe. And with plenty of swift jabs and mighty knee-ups, you’ll get a major boost in mobility too.

MAKE YOUR AB MUSCLES POP WITH THESE CORE EXERCISES. STANDARD CRUNCHES WON’T CUT IT.

Do these easy exercises and you’ll see the change in four weeks! Who needs the gym?

Everything you need to know to protect this vital organ and lower your risk for disease

New science behind high-intensity interval training keeps proving it’s one amazingly effective drill. Here’s exactly how to tap its potent benefits to transform your fitness.

Get high-intensity sculpting from abs to calves with this genius workout upgrade.

Done in a strategic sequence, these eight high-intensity moves will rev up your metabolism like never before.

This new low-impact toning method is a mix of finely tuned moves using light resistance and zero pulses. And it’s seriously caught on, thanks to the streamlined silhouette it can shape, plus the strength it builds into every movement.

Sculpt those muscles and see a monumental shift in your strength by tapping into your rest time.

ESTELLE LOW shares her favourite basic yet very effective no-equipment exercises.

They won’t give you a stiff neck, numb arm, or have him breathing on your face all night.

Start with the warm-up, then do each exercise as indicated. Repeat the circuit 1 or 2 times. Aim to do this routine 3 times a week on alternate days.

Workouts for the on-the-go executive.

Become a calorieburning machine by boosting your strength, power and endurance with this all-in-one sculpting workout.

Add one simple tool – the foam roller – to your sculpting routine to loosen and strengthen your muscles like never before.

These body-transforming moves will give you the toned and taut figure of your dreams.

Fitness guru Jillian Michaels’ creative take on dumbbells will transform your body, giving you the strong, streamlined muscles you’ve been repping for. Guaranteed.

Fly Entertainment artiste and fitness entrepreneur Liv Lo shares how to prep your body and mind for new challenges this year

Here they are: the biggest calorie-melting moves you can do! Expert-chosen and lab-tested, these champion burners and firmers will knock off the kilos, jolt your routine, and revamp your body in record time. How does that sound?

Meet the gym ball that will give you a cardio-strength, power-packed workout.

Warm up for five to 10 minutes by doing dynamic stretches – lunges with rotation, plus arm and leg swings – to loosen and activate muscles. Then start a one-minute timer and do as many reps of the first move as you can in that time. Record your score when done (on paper or into your phone) and start the timer again for one minute of active recovery: Jog in place, jump rope, or ride a stationary bike. Repeat this process until you have completed all 10 moves. Finish with a five- to 10-minute cool-down of static stretching. Save your score and retest yourself with this same process one week later to see how much you’ve improved.

Something as simple as the way you inhale and exhale can give you more energy every day and supercharge your workout. Here’s how.

Cranky or exhausted? These gentle moves can help you bust out of misery faster than popping a pill can.

In just this short time, you’ll work such magic on those abs, arms, thighs and butt, we bet you’ll make this your go-to routine all year round.

For all the days when staying in is way more enticing than hitting the gym, CLEO’s go-to PT, Ben Payne, shows us a circuit you can do at home – even in your PJs!