The simple processes of inhaling and exhaling can aid sleep, beat cravings and reduce stress. A breathing expert explains how.

Great for improving both strength and flexibility, pilates reformer classes are one of the best exercises you can do – regardless of age and fitness level.

Mindfulness has become popular in recent years, with even multinational corporations introducing it to their staff. But can young kids reap the benefits as well? NIKKI FUNG finds out that they can.

Something as simple as the way you inhale and exhale can give you more energy every day and supercharge your workout. Here’s how.