With the coronavirus at our doorstep, everyone is on high alert, taking steps to look after their health. It’s a good reminder that self-care isn’t just all about manicures and skincare masks.

This revolutionary diet is reportedly more than just a weight-loss tool – many people are now espousing it as the solution to other health complaints.

KELSEY LU ISN’T INTERESTED IN TRENDS AND AVOIDS BEING TYPECAST. THE SINGER-CELLIST JUST WANTS TO MAKE HER MUSIC HEARD.

For a beauty ritual that delivers on skin-loving benefits with a side of aromatherapy self-care, these are the top 10 plant-based ingredients for your shopping list. By Angelyn Kwek

You shouldn’t feel bad about taking time out to look after your well-being or spending on a much-deserved spot of pampering. Here are our picks for where to go. The reward: glossier hair, smoother skin, and feeling much more relaxed.

‘Tis the season to be jolly, and for these celebrities, that means dressing up as good Ol’ Saint Nick (only way prettier!)

The number of Singaporeans living with diabetes is expected to rise to one million by 2050.

9 NINE AÉSTHETICS TREATMENTS, DEMYSTÌFIED

9 NINE AÉSTHETICS TREATMENTS, DEMYSTÌFIED

Feeling energetic and healthy is the goal, but if you’re exhausted on the daily, check in on your iron intake.

These beauty treatments take the most effective elements of the original therapies to give you an experience that is still culturally authentic.

Have you ever felt your anger rise while your tolerance level dip as you waited for your food to be served? Here’s why.

Being fit and healthy is a lifelong journey that comes more easily when you have the right support. And NG HUI RU, winner of Shape Fit Girl 2019, is all set to give you that.

Get to the root of bedtime woes with the Sleep Enhancement programme at Kamalaya Koh Samui Writer Stephanie Shiu

Writer Nolan Lewis

Constantly battling the bulge or just not sleeping or eating properly? Here’s a must-read for the sake of your heart health.

When topical skincare products don't cut it, these ingestible capsules and drinks can help nourish our skin from inside out.

A new wave of treatments and products improves your complexion today – and how it behaves in the future.

A sports massage may not be a blissful experience, but it’s an effective treatment that will heal old injuries and prevent new ones.

Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.

Other than tense muscles, dehydration and sleeplessness, air travel can affect our bodies in many other ways – here’s what you need to know.

We talk about E3 every year with a roundup of what we think are the best games to look forward too.

Here’s what you need to know about the virus now, and what it’s like to live with it in your 20s.

High salt, eating too often or even boredom could be why you are constantly hungry!

From the food choices that we make, the thoughts and hormones that fuel the choices to the diets that have worked and will continue to work, we explore the reasons behind the dreaded weight gain – and find out how to avoid it altogether.

The next big thing in sweat tech isn’t a wrist gadget. It’s in your body.

Our good doctor is upset that many motorists here still do not understand the importance of giving way to ambulances.

A slew of innovative ideas are pushing the envelope of technology, to manufacture and test new products in a bid to improve patient care.

We spoke to Traditional Chinese Medicine (TCM) experts and Western medical doctors to find out if those large circular cups live up to the hype.

The opening of M+ in Hong Kong next year will allow visitors to access for the first time the world’s most comprehensive Chinese contemporary art collection, thanks to the efforts of one man, Uli Sigg.

Fascia is the key connective tissue below the skin that can cause a tight, knotted feeling. But show it some TLC and it will help you move well for life.

When the going gets tough, Kellogg’s Special K cereal keeps you going.

Here’s what you need to know about stem cell therapy.

Restore energy flow and alleviate tension with fasciatherapy, effleurage and sensorial elements

Jaclyn Reutens, dietitian at Aptima Nutrition & Sports Consultants weighs in on whether the paleo diet really helps you drop the kilos.

Do you want to lose some weight and lower your cholesterol? Then step this way to better health and well-being.

If you're houseproud and love to entertain at home, you'll want the very best for your family and guests!

You’re exhausted and overwhelmed as a new mum, yet you’re anxious to get back into shape, fast.

Experts say that most cases of heart disease can be prevented by having a healthy diet. Follow these Do’s and Dont’s for a heart-healthy diet

The jury’s still out, but studies are pointing to a link between gum disease and the state of your heart

Quite literally. Treat your ticker right by having more nourishing food. We’ve got the list of the best stuff to load up on, and the worst offenders to avoid.

Dr Kong gets off his high horse and into a high car.

The right kind of exercise with the right nutrition is the way to go, say experts. Here are 10 ways you can make every minute really count

Everything you need to know to protect this vital organ and lower your risk for disease

New research suggests UV rays may not be the only damaging element to protect yourself from this hot season.

We hear a lot about vitamins and minerals, but why are they so important? Biomedical chemist Michelle Tchea investigates.

Celebrity mum Lina Ng risked her health and life to deliver her three sons, but she tells us it was all worth it.

From heart rate to cholesterol levels, health trackers mean we’re discovering all our vital numbers.

Making love isn’t just good for your relationship, it offers a myriad of benefits for your body, mind and soul, according to experts

Breathe new life into your hair and scalp with our definitive guide to the most pampering treatments and salon services around the island

Focus on recuperating during your confinement period instead of slaving over the stove. MIA CHENYZE susses out popular confinement food delivery services to consider.

Having sex? Then you need to read this.

For both these brands, improving blood circulation = better skin.

JUST HOW RESTRICTIVE IS YOUR DIET?

Prevention is best, but what if your little one injures herself at home? These are what you should do when mishaps happen, the experts tell.

His repeated episodes of stomachache were mistaken for constipation and masked his undiagnosed medical condition. One mum shares the harrowing experience with EVELINE GAN.

Everyone has bad habits. Some might be harmless, but others can wreak havoc on your health and well-being. In order to make room for the new and improved you, you need to kick some of these bad habits to the curb. Here are five to break so you can look and feel better than ever.

Aunt Flo isn’t going anywhere, so maybe it’s time you got to know her a bit better.

Sports massages can help you move better, exercise longer, and recover faster, new science shows. Add the relaxation and de-stress elements, and they may just be your secret workout weapon.

The pretty flush you get post-workout is healthy. What’s damaging is a redness or crimson cast that looks ruddy and never seems to go away, derms say. Here’s what may be fanning the flames.

Keeping your baby’s cord blood in a family cord blood bank ensures your children’s ready access to their own stem cells.

Two families open up about the traumatic first few months of their babies who were born premature – and each weighing less than 1kg.

Like your horoscope, some say your blood type can tell you a lot about your personality.

THE LOW-DOWN ON HIGH AND LOW BLOOD PRESSURE.

More people are now aware of polycystic ovary syndrome, thanks in part to celebrity “cysters” – a play on “cyst” and “sister”. EVELINE GAN talks to the doctors about the infertility condition and two women who overcame it.

Great, not gross, says this guy: Joe DeMarini makes the case for having sex when you’ve got your period (and why your guy should be into it too)...

Science may not have a cure for cancer yet, but the likelihood of one being discovered may be just around the corner. Our 12-page health guide unveils the latest scientific research, plus easy tips and advice to get you stronger and happier.

A novel therapy for those facing resistant hypertension.

Lean people with a high body fat content have a higher risk of developing metabolic diseases like diabetes.

The smartwatch market is tough, but the Apple Watch has a shot at cracking it.

We don’t have to remind you how bad smoking is, but if you previously thought that the occasional cig wouldn’t hurt, think again.

While most of us would shudder at the thought of showering in icy-cold water, these perks of skipping out on a warm, soothing shower might just change your mind.

There’s a secret source of power within you

Choosing the right family cord blood bank provides peace of mind by ensuring your loved ones get reliable life-saving help in the future.

Take control of your heart health.

Born with cerebral palsy, seven-year-old Ee Han cannot walk, change his clothes or feed himself. But his cord blood has offered a lifeline to a better life. His father shares his story with EVELINE GAN

Guilt-free munchies – yes, really – you can enjoy before hitting the sack.

Pre-diabetes affects many women in Singapore, but the problem isn’t often discussed. Even worse, you could have it and not display any symptoms. Here’s what you should know about the potentially dangerous condition.

Their aesthetics procedures have become a big export. Some are innovative, some are questionable. CHARMAINE LEE and local doctors discuss their merits, and the alternatives here.

Eight expert tips to protect your heart. BY DAWN CHEN

No heartbeat. No breathing. No chance of life. Meet the three kids who defied the odds at birth.

Here’s what doctors want you to know and how you can lower your risk from developing the disease

Workout, then wine – it’s the ideal evening for so many women these days. In fact, research shows that exercise actually makes you more likely to drink. And in the right amount, that combo can be good for you. But the key words: right amount. Here’s your guide.

Don’t let painful cramps, nausea, digestive issues, and fatigue get you down. Address these common menstrual symptoms with Traditional Chinese Medicine remedies. BY SASHA GONZALES

Your lifestyle can affect the way you age. Take this quiz to find out whether your biological age actually reflects your true age

Even if you stay away from sweets and choose water over soft drinks, you might still be consuming way too much sugar. Only up to 10 percent of your total calorie count should come from added sugars, according to the Health Promotion Board (HPB). That’s between 40g and 55g – or eight and 11 teaspoons – of added sugar. The HPB’s recommendations are the same as the endorsements issued by the US government. If you are overweight or often feel lethargic, there is a chance you’re taking in too much of the white stuff. But there’s a simple fix: Cutting back has real benefits – namely, it makes you feel rejuvenated and helps you drop kilos. So worth it!

Whether you opt for private or public cord-blood banking, doctors say the blood shouldn’t be wasted.

We’ve rounded up 63 winners to soothe every kink. Use this guide to book your next skin, body or hair treat.

Feeling exhausted all the time is a common complaint, but more than not getting enough sleep, these health issues may be the cause.

Since reality star Kim Kardashian tweeted pictures of herself undergoing the treatment a few years ago, it’s become hugely popular among the well-preserved rich overseas. One writer in the United Kingdom tried it.

Stabilising your blood sugar is the secret to staying healthy, energised and slim, the latest research shows. This is news that hits fit women, too. If you work out, you need to know how to managethe highs and lows. Here’s why.

The world is about done with passwords, but what’s going to replace them, and how good is the tech?

Cord-blood banking is a safe, simple and painless procedure that could potentially save your child from life-threatening diseases.

WHAT’S NEW? A recent study by international pharmaceutical company Vifor Pharma and welfare organisation Sata Commhealth revealed that nearly one in two healthy Singaporean women is iron deficient, and only one in 50 women has healthy levels of iron – upwards of 100ng/ml.

Treat the root cause of your varicose and spider veins and walk around with more confidence

Losing those extra inches doesn’t have to be a chore. We tell you where you can dance, kick and plank your way to your best body ever, as well as the tastiest superfoods to load up on. Also, find out how our readers stay in shape. BY SASHA GONZALES.

Banking your baby’s cord blood might just save her life when she’s older. Find out the benefits of the procedure and how it can help treat certain life-threatening diseases.

So your gams are riddled with spider veins and blemishes, and your skin looks dull – no worries, our guide will have them looking red-carpet-worthy in no time. By CARINA KOH and JACLYN GUNASILAN

If you’ve got dull, congested skin, it may have something to do with your blood flow, according to Japanese beauty brand Shiseido.