These recipes make the most of the latest research in weight loss, gut health and intermittent fasting to take healthy eating to a higher level.

Pasta bakes are so comforting and make perfect one-dish meals for the family.

The secret to this delicious and healthy topper: walnuts, cooked to bring out their deep, rich, hearty flavour. Serve over veggie noodles, pasta, polenta, or toasted bread. And be generous with the grated parmesan.

Stock your freezer with hearty dishes that will make quick, wholesome dinners on busy nights

Pasta is a staple in Italian cuisine, after Marco Polo is said to have brought back the idea of noodles from China. Take this well-loved ingredient to new heights by making your own fresh pasta, tossed with our delicious sauce recipes.

This quick and easy style of homemade soup is genius: Place vegetables, noodles or grains, protein and seasonings in a glass jar, take it to work, stash it in the fridge, and at lunchtime add boiling water. The result is a hearty and healthy midday meal that’s ready in minutes. Elana Karp, head chef for the meal-kit company Plated and a co-author of the new Plated cookbook, shares three versions you’ll want to spoon up.

Superfoods and potent cocktails for the woman out to rule.

Turkish Chicken Couscous

Tired of spending a fortune on organic herbs? Try cultivating your own!

Prep 10 mins • Cook 20 mins • Serves 4.

Redefine Frozen Food With These Fun Recipes.